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Sample Menu

I want weekly menus.

Monday

Breakfast: Avocado on Buckwheat Bread
Lunch: Nutty Noodle Salad
Dinner: Rainbow Falafels, Coleslaw and Sorghum
Snack: Beet Dip and Dippers
Drink: Golden Chai Moon Mylk

Tuesday

Breakfast: Ancient Grain Porridge with Pear Compote
Lunch: Mexican Bowl
Dinner: Trout and Greens with Peperonata
Snack: Nut Boost Yoghurt
Drink: White Iced Tea with Hibiscus

Wednesday

Breakfast: Golden Smoothie Bowl
Lunch: Zesty Courgette and Butterbean Salad with G Burger
Dinner: Aubergine and Kale Salad
Snack: Parsley Hummus with Dippers
Drink: Butterfly Blue Moon Mylk

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Subscription

Would you like to receive Kurami for longer, for a fixed number of days per week, without having to think about it? Making your life easier is at the core of what we do. This is why we have developed the subscription option.

THE BENEFITS

  • Renews automatically, ie. you will keep receiving your Kurami order unless you cancel.
  • You can select how many days per week you would like to receive your Kurami delivery. Please note that our deliveries are on Monday, Wednesday, and Friday.
  • As a thank you for subscribing, we offer a special rate!


Do note that there is a minimum of two weeks.

Delivery

When will my delivery arrive?

Our delivery window is between 6:45AM and 9:30AM. We deliver on the following days:

  • On Monday, you will receive food for Monday & Tuesday
  • On Wednesday, you will receive food for Wednesday & Thursday
  • On Friday, you will receive food for Friday, Saturday & Sunday

Want us to leave your box in a safe place?

Please specify in the "order notes" if you would like us to leave your food in a safe place and not ring your doorbell. Once you have added a product to your cart, you can click on the Shopping Cart-icon, where you can add the instructions on the bottom.

Article: A SPOOKtacular recipe

A SPOOKtacular recipe

A SPOOKtacular recipe

Who says Halloween is only for children? Not us! Why not get creative in the kitchen with some of our Halloween inspired dishes. There is nothing quite like a deliciously hearty meal and some tasty snacks to enjoy on the spookiest night of the year, and so we asked our Kurami nutritionist to put together some recipes for the whole family to enjoy. 

Halloween follows the Harvest festival so it is a time to celebrate harvest and the bounty of nature. Here are some recipe ideas, but feel free to add some of the seasonal produce that you can find at your doorstep!

Halloween chilli

Ingredients: 

1 tbsp vegetable oil
½ onion, diced
300g beef mince
1 can kidney or mixed beans, drained
1 can tomatoes
80g sweetcorn
200g spinach
½ beef or vegetable stock cube 
400ml hot water
½ bunch of coriander, chopped  

Method:

  1. Heat oil in medium-sized pan. Brown the onion, then add the beef mince, slowly breaking the mince.
  2. Add the drained beans, then the canned tomatoes, then stir for about 3-4 minutes.
  3. Add the sweetcorn and tip the spinach into the pan. 
  4. Dissolve the stockcube in the water, then add the stock into the pan, cook over low heat for around 10 to 15 minutes.
  5. Sprinkle the chopped coriander before serving.
  6. Serve with your favourite flatbread, or a side of rice.

Top tips:

If you fancy a thicker texture, why not trying adding creme fraiche?

Mini fruit pumpkins

You would need:
1 cucumber
10 satsumas

1. Cut the cucumber into thin sticks, around 5cm long. 

2. Using your thumb, make a whole at the top of the satsuma, and insert a cucumber stick.

If you struggle with recipe inspiration and increasing your plant diversity points, take a look at our downloadable rainbow checklist where we have tips, seasonal produce and recipe ideas to help support your gut microbiome.

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