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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

The Kurami Way

Our Philosophy

Kurami is part of a global conversation embracing the growing awareness that we need to change the way we eat, behave and live. By using heroic ingredients that are known to promote better all-round health or have specific benefits, we take the challenge out of knowing how to eat and live well. As part of a rewarding and mindful lifestyle, our dishes will leave you feeling energised, motivated and brimming with positivity.

What Do You Receive?

Each daily box is packed with everything you need for breakfast, lunch and dinner alongside snacks and drinks to keep you full throughout the day. Each meal day has been carefully crafted by our dedicated Nutritionist, who has selected each dish to create an enticing and balanced menu for you! Kurami works at home, at work or on the go - fitting seamlessly into the busiest lives.

We have sourced the finest ingredients, collaborated with a fantastic nutritionist, hired the best chef and counted the calories of all our food and drink. Our subscription boxes bring you one step closer to achieving your goals.

Love Your Gut

At the core of Kurami is an understanding of the vital importance of gut health and how taking care of your second brain can leave you feeling beautiful and looking fabulous. Science suggests that good gut health promotes improved digestion, and lowers the risk of heart disease, stroke and Type 2 diabetes. 

Love your gut, love your life.

Results To Shout About 

Kurami is about empowering you to take control of your life. Inspired by the Maori word Kura, meaning treasure, we champion self-love, wellness and exist to make sure you feel great.

Our team creates dishes that will leave you feeling energised, motivated and brimming with positivity. You will be the walking, talking, smiling proof with the results shining back at you in the mirror.

The Pillars.

NURTURING.

At the heart of Kurami is a desire to deliver delicious, nourishing meals to help you be your best self. We champion hero ingredients and a carefully balanced diet that leaves you feeling refreshed, satisfied and ready for anything.

CONSIDERED.

Our products and approach have been designed around the needs of busy professionals and the challenges of city life. We have taken care over every detail and worked tirelessly with nutritionists to make sure what you eat is carefully tailored to help you reach goals.

TRUSTING.

With every bite and sip of your Kurami experience, you can be safe in the knowledge that you are enjoying the fruits of our research and that every single dish has been approved by our dedicated nutritionist.

GENEROUS.

We believe that goals can be achieved without compromising on flavour, and the pleasure of sitting down to eat. We are passionate about sharing our knowledge and helping our community to eat well and feel great, championing a diverse, balanced diet and embracing fibre-rich and gut-nourishing ingredients.