Nourishing Your Body

FIBRE X GUT - THE MOST IMPORTANT LOVE STORY.

The relationship between fibre and the gut is one of the most foundational bonds for wellbeing. When we understand this connection, we unlock a deeper level of nourishment, one that can support lon...

A VALENTINE’S RECIPE ROOTED IN NOURISHMENT.

The most lasting expression of love is a meal prepared with care, simplicity, and intention. This year, romance can be found in nourishment. In slowing down and choosing ingredients that support lo...

GUT HEALTH LOVE FROM THE INSIDE OUT.

Valentine’s Day is an invitation to celebrate not only romantic connection but also the deepest form of love that often goes unnoticed: the love we give to ourselves. The quiet act of tending to ou...

The Role of Fibre in Lasting Wellness.

Fibre is one of the most overlooked yet essential components of a nourishing diet. It plays a vital role in gut health, supports stable blood sugar levels, and helps meals feel satisfying and compl...

Wellness is not a Trend.

Wellness trends come and go. One month: it is a miracle ingredient; another, an extreme reset. While these ideas promise fast results, they rarely support lasting well-being. True wellness is not b...

Why We Do Not Believe in Juice Cleanses.

In a world filled with quick fixes and ‘detox’ promises, juice cleanses often seem like the shortcut to feeling lighter, brighter, or ‘reset’. They are marketed as the ticket to renewal, a simple s...

Welcome to Kurami.

In a world where “wellness” is so often tangled up with restriction, rules, and the pressure to do more, eat less, or fit into a tight definition of ‘healthy’, we believe there is a gentler, wiser ...

The Gift That is Good to Give (and Get).

The perfect stocking filler does exist -  and it is one that nourishes from the inside out. As the season of giving arrives, many of us are searching for gifts that feel meaningful, useful, and tru...

The Secret to Longevity? Your Gut.

The gut stands at the crossroads of health and longevity. Home to trillions of microbes, it forms an intricate ecosystem that regulates digestion, supports immune defence, balances metabolism, and ...

Trick AND Treat: A Gut-Loving Halloween Sweet from Kurami.

Halloween may be known for costumes, pumpkins, and of course, sweets. Whether your evening includes last-minute drinks, trick-or-treating, or something festive, feeling well-nourished can make all ...