Nourishing Your Body

Staying Nourished on a Packed Schedule: Smart Tips for Busy Lives.

Life Is Busy, Your Nourishment Does Not Have to Be Complicated. Early alarms. Overflowing inboxes. When life speeds up, it is easy for your own wellbeing to slide down the list. But here is the tru...

The Busy Month’s Best Friend: Why Freezing is a Game-Changer for Nutrition

We all have those weeks (or months) when the calendar feels like it is never ending. In the middle of it all, nourishing yourself can slip to the bottom of the list. But here is the secret: your fr...

From Summer Zen to September’s Hustle: Gut-Savvy Strategies to Ride the Seasonal Stress.

As August flows into September, our lives often shift into high gear: packed schedules, shifting routines, and the return of everyday routine. It is a season of new beginnings, but also stress, esp...

Collagen in Context: What It Is, What It Does, and Where It Belongs in a Balanced Diet.

In recent years, collagen has gone from a niche supplement to mainstream must-have. From powders stirred into lattes to collagen-boosting “beauty snacks,” it is often marketed as the secret to yout...

Can the Gut Influence Skin Health? What Science and Culture Say.

At Kurami, we believe that glowing skin starts from within: nourish your gut, and your skin will shine. Today, we are delving into the powerful gut-skin connection and how food traditions around th...

Gut Health, Not Hype: Clearing Up Confusion Around Anti-Inflammatory Diets & Viral Trends.

In a world where your “For You Page” often doubles as a nutrition expert, it is easy to get swept up in the latest food fads. From “eating your skincare” to “cycle-syncing diets” and quick-fix anti...

The Summer Superpower You are Overlooking: Slowing Down

With long days, bright mornings, and an endless stream of plans, summer often feels like an invitation to do more. But what if this season is actually your opportunity to do less, and feel better f...

Rhythm & Routine: How Meal Timing Impacts Your Mood and Energy

Wellness often begins with what is on your plate, but when you eat may matter just as much as what you eat. Beneath our daily lives runs a quiet biological rhythm, one that governs everything from ...

Supportive Gut Tips After a Fun-Filled Weekend.

Wellness often begins with what is on your plate, but when you eat may matter just as much as what you eat. Beneath our daily lives runs a quiet biological rhythm, one that governs everything from ...

Summer Vibes: Fuel Your Body, Lift Your Mind

Welcome Summer! Celebrate this seasonal shift with a routine that nourishes the body and mind so you can fuel your fun-packed summer!  Summer is the perfect season of abundance of light, from longe...