Nourishing Your Body.

Why Am I Always Bloated on Holiday? Understanding Travel Bloating and How to Support Your Gut

Wondering why you always feel bloated on holiday? Discover the causes of travel bloating, why flying can affect digestion, and simple ways to support your gut.  Looking forward to your holiday, but...

FODMAP and Korean eating: why a high-fibre cuisine can still feel gentle.

In this Founder Blog, Camilla Pigozzi Garofalo explores how Korean food can sit more comfortably alongside a low-FODMAP approach than many people might expect. Although Korean cuisine is often ferm...

Nourishment on Holiday: A Guide to Feeling Your Best While You Travel.

At Kurami, we believe nourishment is not about perfection, restriction, or following rigid routines. It is about giving your body what it needs to feel energised, balanced, and supported, whether y...

Best Summer Salad Leaves: Valeriana, Rocket, Romaine and Bitter Greens.

This summer salad guide by Camilla Pigozzi Garofalo, our founder, compares different salad leaves by texture, taste, nutrient density and digestive tolerance. Valeriana is soft and mild, romaine is...

Electrolyte Supplements: Are They Necessary for Everyday Health?

Electrolytes have become one of the wellness world's favourite buzzwords. From sports drinks and hydration powders to social media trends promising increased energy and better performance, electrol...

Fucoidan: what brown seaweed can and cannot do.

In this blog Camilla Pigozzi Garofalo looks at fucoidan, a marine compound found in brown seaweeds such as kombu, wakame and mozuku. Increasingly appearing in supplements and wellness claims, fucoi...

Why Norway Brought Its Own Food to the World Cup.

Camilla explores how Norway brought salmon, halibut and cheese to the World Cup, the internet turned it into a story about distrust. But perhaps the more interesting story is care: food as...

Symbiotic Foods: What They Are, Benefits for Gut Health & An Easy 5-Ingredient Recipe.

Gut health has become one of the most talked-about topics in wellness, and for good reason. The trillions of microorganisms living in your digestive system can influence everything from digestion t...

Kurami Joins Buy Women Built: Celebrating Female Founded Food Brands.

At Kurami, we have always believed that food has the power to nourish far beyond the plate. It fuels our bodies, supports our wellbeing, brings people together and, when created with purpose, has t...

What Little Treat Culture Reveals About Modern Food Rituals.

Camilla  talks about how little treat culture is often dismissed as another internet trend, but it reveals something more interesting about modern eating. From dessert-inspired smoothies to matcha ...