Nourishing Your Body

3 Reasons to Prioritise Gut Health in 2025.

As 2025 comes closer and closer, many of us are starting to set goals to improve our health and overall well-being. While exercise, nutrition and mindfulness are often at the top of the list, there...

The Importance of Mindful Eating.

In today’s fast-paced world, it is easy to rush through meals without giving much thought to what we are eating or how it affects us. Mindful eating is a beautiful practice that invites us to slow ...

The Perfect Snack: Herby Bean Popcorn Recipe.

Winter calls for warm blankets, good books, and comforting snacks. This herby bean popcorn is a deliciously cosy choice that is both nourishing and satisfying. Perfect for evenings in, it is packe...

Why You Should Eat More Sweet Potatoes This Winter.

Why You Should Eat More Sweet Potatoes this Winter. As winter approaches, sweet potatoes emerge as a winter seasonal food that is not only incredibly delicious but also delicious.  Here are two key...

How to Eat Mindfully During Busy Days.

How to Eat Mindfully During Busy Days. When your schedule is full, it is easy to fall into the habit of grabbing meals on the go, often without paying much attention to what you are eating. However...

Artichoke & Parsnip Dip Recipe.

Discover this creamy, nourishing dip made with seasonal ingredients that support your immune system. Perfect for a cosy night in or as a holiday appetiser.

How to Nourish Your Gut This Winter.

How to Nourish Your Gut This Winter. As the days get colder, taking care of your health becomes even more important. When it comes to your gut, we believe that it is at the core of your overall wel...

How to Boost Your Energy this Autumn.

Simple Tips for Staying Energised with Seasonal Nutrition. As the days become shorter and the temperatures drop, maintaining your energy levels can become more challenging. Luckily, Autumn is the p...

The Best Seasonal Foods for Autumn.

Fall brings an abundance of delicious, nutrient-dense produce that not only fills our plates with vibrant colours but also provides essential vitamins and minerals to keep us healthy. Three of the ...

Top 3 Immune Boosting Foods for Autumn.

As fall arrives, our bodies naturally crave more warmth, both in the food we eat and in the way we take care of ourselves. That’s why it’s the perfect season to incorporate immune-boosting ingredie...