Nourishing Your Body.

What traditional Chinese medicine understands about digestion, rhythm and the body.

Camilla Pigozzi Garofalo explores what traditional Chinese medicine can teach us about digestion, rhythm and the body. Rather than treating the gut as something to optimise or fix, this piece looks...

Chocolate, Cacao and the Science Behind the Ingredient.

Chocolate and cacao are often discussed in relation to nutrition, from the potential benefits of dark chocolate to the role of cocoa flavanols, stearic acid and cacao’s naturally occurring compound...

Retatrutide, liver fat and the limits of what a drug can fix.

Our Founder, Camilla Pigozzi Garofalo looks at retatrutide as one of the most striking developments in metabolic medicine, with trial results showing significant reductions in body weight and liver...

Why We Watch People Eat.

Mukbang began in South Korea as a form of livestreamed eating shaped by digital companionship, solo dining and audience participation. Camilla Pigozzi Garofalo reflects on what mukbang reveals abou...

When P&G Buys Thorne, Supplements Are No Longer Niche.

Procter & Gamble’s $3.8 billion acquisition of supplement brand Thorne is more than a business deal. It shows how supplements have moved from specialist wellness into everyday household culture...

Furu: the fragrant fermented tofu most people have never heard of.

In this blog, Camilla Pigozzi Garofalo explores furu, the fragrant fermented tofu also known as Chinese fermented bean curd. Salty, savoury and deeply umami-rich, furu is made through microbial tra...

Why Everything Has Protein in it Now.

Protein is everywhere now, from breakfast cereals and coffee to pasta, snacks and desserts. In this founder essay, Camilla Pigozzi Garofalo explores the rise of high-protein food through the lens o...

Why Am I Always Bloated on Holiday? Understanding Travel Bloating and How to Support Your Gut

Wondering why you always feel bloated on holiday? Discover the causes of travel bloating, why flying can affect digestion, and simple ways to support your gut.  Looking forward to your holiday, but...

FODMAP and Korean eating: why a high-fibre cuisine can still feel gentle.

In this Founder Blog, Camilla Pigozzi Garofalo explores how Korean food can sit more comfortably alongside a low-FODMAP approach than many people might expect. Although Korean cuisine is often ferm...

Nourishment on Holiday: A Guide to Feeling Your Best While You Travel.

At Kurami, we believe nourishment is not about perfection, restriction, or following rigid routines. It is about giving your body what it needs to feel energised, balanced, and supported, whether y...