Nourishing Your Body

Collagen in Context: What It Is, What It Does, and Where It Belongs in a Balanced Diet.

In recent years, collagen has gone from a niche supplement to mainstream must-have. From powders stirred into lattes to collagen-boosting “beauty snacks,” it is often marketed as the secret to yout...

Can the Gut Influence Skin Health? What Science and Culture Say.

At Kurami, we believe that glowing skin starts from within: nourish your gut, and your skin will shine. Today, we are delving into the powerful gut-skin connection and how food traditions around th...

Gut Health, Not Hype: Clearing Up Confusion Around Anti-Inflammatory Diets & Viral Trends.

In a world where your “For You Page” often doubles as a nutrition expert, it is easy to get swept up in the latest food fads. From “eating your skincare” to “cycle-syncing diets” and quick-fix anti...

The Summer Superpower You are Overlooking: Slowing Down

With long days, bright mornings, and an endless stream of plans, summer often feels like an invitation to do more. But what if this season is actually your opportunity to do less, and feel better f...

Rhythm & Routine: How Meal Timing Impacts Your Mood and Energy

Wellness often begins with what is on your plate, but when you eat may matter just as much as what you eat. Beneath our daily lives runs a quiet biological rhythm, one that governs everything from ...

Supportive Gut Tips After a Fun-Filled Weekend.

Wellness often begins with what is on your plate, but when you eat may matter just as much as what you eat. Beneath our daily lives runs a quiet biological rhythm, one that governs everything from ...

Summer Vibes: Fuel Your Body, Lift Your Mind

Welcome Summer! Celebrate this seasonal shift with a routine that nourishes the body and mind so you can fuel your fun-packed summer!  Summer is the perfect season of abundance of light, from longe...

Mindful Travel Edit: Gut Health Edition.

Travel can be thrilling, and occasionally a little unsettling, especially for our usual food rhythms. New environments, unfamiliar meals, and changing time zones can sometimes challenge our balance...

Nourishing Your Digestive Health Before a Long Trip.

Travel can be one of life’s most enriching experiences, but it often comes with unexpected challenges, especially when it comes to digestion!  At Kurami, we believe in nourishing from within and ap...

Pack This! A Kurami Travel Guide.

Packing well is an art form. And no, we’re not talking about matching shoes to outfits or remembering your toothbrush. This is your Kurami-approved guide to packing with purpose, filling your bag (...