Nourishing Your Body.

Symbiotic Foods: What They Are, Benefits for Gut Health & An Easy 5-Ingredient Recipe.

Gut health has become one of the most talked-about topics in wellness, and for good reason. The trillions of microorganisms living in your digestive system can influence everything from digestion t...

Kurami Joins Buy Women Built: Celebrating Female Founded Food Brands.

At Kurami, we have always believed that food has the power to nourish far beyond the plate. It fuels our bodies, supports our wellbeing, brings people together and, when created with purpose, has t...

What Little Treat Culture Reveals About Modern Food Rituals.

Little treat culture is often dismissed as another internet trend, but it reveals something more interesting about modern eating. From dessert-inspired smoothies to matcha lattes and evening hot ch...

Perilla oil: the quiet workhorse of the Korean and Japanese kitchen.

In this Founder Blog, Camilla Pigozzi Garofalo explores perilla oil, the quietly brilliant seed oil long used in Korean and Japanese kitchens. Nutty, aromatic and rich in the plant omega-3 ALA, per...

Stay Hydrated: The Power of Water & Colourful Foods During the UK Heatwave

With temperatures soaring across the UK this week, hydration is firmly in the spotlight. Most of us know that drinking water is important, particularly during hot weather. Yet hydration is about mo...

Gut Health vs Inflammation: What Is the Link?

Inflammation is often talked about in wellness circles, but it is not always a bad thing. In fact, acute inflammation is a normal and protective response that helps the body respond to injury, infe...

Why Korean supplement jellies are everywhere and what they reveal about modern wellness culture.

Drawing on time spent in Korea over the years, Kurami founder, Camilla reflects on how care has become edible, through supplement jellies, functional gummies, beauty drinks and the increasingly blu...

Looking for gut-loving foods to include every week? Here are our five favourites!

Supporting gut health does not need to feel restrictive or complicated. Often, it begins with simple ingredients that fit naturally into everyday meals, creating more variety, balance, and consiste...

Too Busy To Cook? Welcome to Curated By Kurami.

Modern routines can feel busy, fast-moving, and unpredictable. Between work, commuting, social plans, and everyday responsibilities, deciding what to eat each week may not always feel simple. At Ku...

Why matcha is everywhere right now.

Matcha prices are rising, but the real story is cultural. From Tokyo tea rituals to London café counters, Kurami Founder, Camilla, explores how matcha became more than a drink, and what its popular...