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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Nourish Now®

Go-To Solution for Convenient and Healthy Meals.

✔ Nutritionist Approved.
✔ Chef Crafted.
✔ Help Support Good Gut Health.
✔ Ready in Minutes.
✔ Pick Your Meals.
❤️ Discount for 2 or more.

Explore our nutritional details for allergen information. We cannot customise meals for individual dislikes or allergies.

Select your meals below

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Fennel Tagine with Roasted Vegetables & Chickpeas 362 kcal | 15g protein

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Fennel Tagine with Roasted Vegetables & Chicken 339 kcal | 30g protein

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Thai Green Curry with Chicken 404 kcal | 28g protein

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Thai Green Curry with Tofu 407 kcal | 16g protein

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Kimchi Fried Rice 345 kcal | 16g protein

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Teriyaki Salmon & Beetroot Rösti 492 kcal | 27g protein

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Aubergine Parmigiana 446 kcal | 23g protein

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Chicken Gremolata & Baby Potatoes with Brussels Sprouts 370 kcal | 30g protein

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Shepherdess Pie 519 kcal | 22g protein

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Marry Me Chicken 402 kcal | 40g protein

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Chef's Choice.

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Chef's Choice (Vegan).

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