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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Nourish Now®

Go-To Solution for Convenient and Healthy Meals.

✔ Nutritionist Approved.
✔ Chef Crafted.
✔ Help Support Good Gut Health.
✔ Ready in Minutes.
✔ Pick Your Meals.
❤️ Discount for 2 or more.

Please check our nutritional information for allergen details. Meals cannot be customised for individual preferences or allergies.

All dishes are delivered frozen. Images are for reference — we aim to update them promptly, but ingredients and appearance may vary slightly.

Select your meals below

Fennel Tagine with Roasted Vegetables & Chickpeas 381 kcal | 16g protein
Fennel Tagine with Roasted Vegetables & Chicken 344 kcal | 32g protein
Thai Green Curry with Chicken 399 kcal | 32g protein
Thai Green Curry with Tofu 425 kcal | 20g protein
Kimchi Fried Rice 486 kcal | 30g protein
Teriyaki Salmon & Beetroot Rösti 402 kcal | 36g protein
Aubergine Parmigiana 345 kcal | 24g protein
Chicken Gremolata & Baby Potatoes with Brussels Sprouts 370 kcal | 30g protein
Shepherdess Pie 527 kcal | 22g protein
Marry Me Chicken 402 kcal | 40g protein
Chef's Choice.
Chef's Choice (Vegan).

Your Selection