Nourish Now®

The Go-To Solution for Convenient and Healthy Meals.

Life moves fast, and we understand the importance of having nutritious meals ready to go when you are. Say goodbye to the hassle of cooking and hello to the ultimate time-saving solution – NourishNow trays!

Why choose NourishNow?

🌱 Nutritionist-Approved & Chef-Crafted:
Our meals are carefully curated by nutrition experts and talented chefs, ensuring you get the perfect blend of flavour and nutrition in every bite.

Gut Health: The OG gut health meal delivery company, now brings you convenient meal boxes rich in freshness, plant-diversity points, and fibre to help maintain good gut health, especially on those days that simply feel too busy.

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Frozen Freshness:
Busy schedules call for flexibility. Our meals are designed to be kept frozen until you are ready to indulge. Simply pop them in the freezer, and you will have a delicious, wholesome meal whenever you need it.

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No Compromises:
We believe in delivering excellence. Each tray is a testament to our commitment to quality. You will taste the care and expertise that goes into every dish.

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Standardised, Yet Delicious:
While we cannot customise meals for individual dislikes or allergies, rest assured that our diverse menu caters to a wide range of preferences. Explore our nutritional details for allergen information.

Whether you are a busy professional, a parent on the go, or just someone who appreciates a hassle-free and healthy dining experience, NourishNow is your solution.

Check out the nutritional details for allergen information.

Browse our selection now and treat yourself to the luxury of chef-crafted, nutritionist-approved meals that are ready whenever you are. Your time is precious – savour it with NourishNow!

Fennel Tagine with Roasted Vegetables & Chickpeas

Fennel Tagine with Roasted Vegetables & Chickpeas

Our Kurami fennel & olive tagine combines warming, zesty flavours of tomatoes, harissa and garlic. Paired with seasonal roasted vegetables, chickpeas and buckwheat, this dish contains 14 plant varieties. Low in saturated fat, sugar and salt, it provides a source of protein and is high in fibre which contributes to the gut's normal functioning and feelings of fullness.

Fennel Tagine with Roasted Vegetables & Chicken

Fennel Tagine with Roasted Vegetables & Chicken

Our Kurami fennel & olive tagine combines warming, zesty flavours of tomatoes, harissa and garlic. Paired with seasonal roasted vegetables, chicken and buckwheat, this dish contains 13 plant varieties. Low in saturated fat, sugar and salt, this dish is high in protein and a source of fibre which contributes to the normal functioning of the gut and to feelings of fullness.

Thai Green Curry with Chicken

Thai Green Curry with Chicken

Packed with 19 plant varieties, our thai green chicken curry is one that your gut bugs will thrive on! Made with perfectly balanced flavours & spices such as ginger, cumin and lemongrass, and served on a bed of brown rice. This filling and comforting curry is certain to satisfy your cravings, whilst remaining low in sugar, salt, a source of fibre and high in protein.

Thai Green Curry with Tofu

Thai Green Curry with Tofu

Packed with 20 plant varieties, our thai green tofu curry is one that your gut bugs will thrive on! Made with perfectly balanced flavours & spices such as ginger, cumin and lemongrass, and served on a bed of brown rice. This filling and comforting curry is certain to satisfy your cravings, whilst remaining low in sugar, salt, a source of fibre & high in protein.

Kimchi Fried Rice

Kimchi Fried Rice

A gut-loving favourite that has been carefully crafted by our chefs using the fermented food, kimchi. Complemented with nori seaweed, sun dried tomatoes & edamame for a flavour combination you will not forget. This dish is low in saturated fat, a source of fibre and protein, and will feed your microbiome 15 plant varieties. Did you know that at Kurami we make our kimchi from scratch in our London based kitchen?

Teriyaki Salmon & Beetroot Rösti

Teriyaki Salmon & Beetroot Rösti

Our homemade beetroot rösti is designed for nourishment. Paired with a herby KuYo yoghurt, it is served with protein rich teriyaki salmon and a fennel salad. This dish is low in saturated fat and a source of vitamin D, feeding your gut microbiome 26 plant varieties.

Aubergine Parmigiana

Aubergine Parmigiana

Our nutritionist-approved aubergine and lentil parmigiana is a client favourite. We layer sliced aubergine with a plant-based mozzarella cheese alternative and our rich, lentil and tomato sauce. High in fibre, protein & 18 plant varieties, it is the perfect nutrient dense dish to leave you feeling nourished.

Chicken Gremolata & Baby Potatoes with Brussels Sprouts

Chicken Gremolata & Baby Potatoes with Brussels Sprouts

Our homemade gremolata is made with vibrancy. We combine fresh herbs such as dill & mint with salt and olive oil for a cooling touch. Paired with protein-rich chicken, baby potatoes, and seasonal greens such as kale and brussels sprouts, this dish is 10 plant varieties, a source of fibre and is low in saturated fat.

Chef's Choice.

Chef's Choice.

Chef selection of weekly specials.

Chef's Choice (Vegan).

Chef's Choice (Vegan).

Chef selection of weekly specials.