High-protein breakfast muffins

These minimal effort, maximum satisfaction protein muffins will transform your mornings. High in protein, low sugar and a source of vitamin B12 & E, what more can you want from a power breakfast? They are also great to go or as a snack! They are:
  • Low Sugar
  • High in Protein
  • High in Vitamin B12
  • High in Vitamin E
  • Source of Vitamin D

Recipe (makes 6 large muffins):

  • 5 eggs
  • 1 scoop of vegan vanilla protein powder
  • 250g unsweetened apple sauce
  • 125g hazelnut butter
  • 2 tsp baking powder
  • 50g chickpea flour


  • Preheat the oven to 180C. Line a tray of 6 large muffins and put aside.
  • Mix all dry ingredients well before adding the hazelnut butter and apple sauce. Mix well once again.
  • Divide the batter evenly into 6 muffin moulds and bake for 12-15 min. Check with a toothpick and aim for a slightly moist texture inside, so that the muffins don’t end up being too dry.
  • Remove the muffins from the moulds and allow to cool slightly before consuming.