Savoury Buckwheat Bowl Recipe.
Savoury Buckwheat Bowl: A Nutritious and Delicious Start to Your Day.
Are you looking for a wholesome, protein-packed breakfast that is both hearty and nutritious? This Savoury Buckwheat Bowl is a great way to fuel your body with essential vitamins and nutrients, while enjoying a delightful medley of fresh vegetables. Packed with plant varieties and rich in vitamins D and B12, this dish will give you the perfect boost of energy to start your day right.
INGREDIENTS.
- 30g buckwheat (raw)
- 30g red capsicum (bell pepper)
- 30g yellow capsicum
- 40g courgette (zucchini)
- 50g button mushrooms
- 30g white onion
- 2 eggs
- 6g (½ tbsp) olive oil
- 2g fresh dill (or dried dill)
- Salt and pepper to taste (0.5g each)
METHOD.
Cook the Buckwheat: Bring a pot of water to a boil, add the buckwheat, and simmer until soft (about 10-15 minutes). Once cooked, drain and set aside.
Prepare the Vegetables: While the buckwheat is cooking, chop the red and yellow capsicum, courgette, button mushrooms, and white onion.
Sauté the Vegetables: Heat a pan over medium heat and add the olive oil. Sauté the onions and mushrooms for 3-5 minutes, or until they soften and release their flavors. Then, add the chopped capsicum and courgette. Continue cooking until the vegetables are soft and fragrant.
Combine and Cook: Once the vegetables are cooked, add the drained buckwheat to the pan and mix well. Crack the eggs directly into the mixture and stir continuously until the eggs are fully cooked and combined with the buckwheat and vegetables.
Season and Serve: Season the dish with fresh dill, a pinch of salt, and a dash of pepper to taste. Serve immediately and enjoy the warmth of this savory, nutritious bowl.
NUTRITIONAL BENEFITS.
Buckwheat: A gluten-free grain rich in fiber, magnesium, and antioxidants, buckwheat supports digestion and provides sustained energy.
Eggs: Eggs provide high-quality protein along with vitamins D and B12, which help support bone health and energy metabolism.
Mushrooms: A great plant-based source of vitamin D, mushrooms also offer immune-boosting properties.
Capsicums & Courgette: These vibrant vegetables are rich in vitamins A and C, antioxidants that help boost your immune system.
This bowl will not only satisfy your taste buds but also provide a powerful combination of protein, fibre, and essential vitamins. Perfect for breakfast, brunch, or even a light dinner, it is a meal that will leave you feeling energized and nourished for the day ahead!
With love & good taste,
Team Kurami.
