The Perfect Summer Breakfast: Fluffy Banana Pancakes.

With summer lurking (hello June!) the time for delicious, summertime, gut-friendly breakfast is here. And nothing screams summer like a stack of pancakes (banana pancakes that is).

High in protein and fibre, these banana pancakes will leave you satisfied and your gut happy! Follow the recipe below.


Chia seeds
Large eggs
Egg whites
Baking powder
Flavoring agents (cinnamon, salt and vanilla extract add extra flavour)
Protein powder (optional)


  1. Add all of the ingredients into a high-speed blender (or use a whisk and blend together that way!)
  2. Keep on mixing until all ingredients are combined and the batter is smooth.
  3. Pre-heat pan to a medium heat. Spray with cooking spray or add some coconut oil. Using a tablespoon, scoop the mixture onto the pan, forming a medium-sized circle.
  4. Keep on the heat for 4-5 minutes until bubbles start forming and then flip onto the other side.

Serve them warm with your favourite toppings and enjoy!