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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: The Perfect Summer Breakfast: Fluffy Banana Pancakes.

The Perfect Summer Breakfast: Fluffy Banana Pancakes.

The Perfect Summer Breakfast: Fluffy Banana Pancakes.

With summer lurking (hello June!) the time for delicious, summertime, gut-friendly breakfast is here. And nothing screams summer like a stack of pancakes (banana pancakes that is).

High in protein and fibre, these banana pancakes will leave you satisfied and your gut happy! Follow the recipe below.

INGREDIENTS:

Oats
Chia seeds
Large eggs
Egg whites
Banana
Baking powder
Flavoring agents (cinnamon, salt and vanilla extract add extra flavour)
Protein powder (optional)

METHOD:

  1. Add all of the ingredients into a high-speed blender (or use a whisk and blend together that way!)
  2. Keep on mixing until all ingredients are combined and the batter is smooth.
  3. Pre-heat pan to a medium heat. Spray with cooking spray or add some coconut oil. Using a tablespoon, scoop the mixture onto the pan, forming a medium-sized circle.
  4. Keep on the heat for 4-5 minutes until bubbles start forming and then flip onto the other side.

Serve them warm with your favourite toppings and enjoy!

 

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Embrace Your Best Self This June: Focusing on Well-Being and Individuality.

Embrace Your Best Self This June: Focusing on Well-Being and Individuality.

As the days grow longer and summer's warmth invites us outdoors, June is the perfect month to prioritise well-being and celebrate individuality. With the hustle and bustle of daily life, it is easy...

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Stay Hydrated: The Power of Water and Colourful Foods.

Stay Hydrated: The Power of Water and Colourful Foods.

Hello, hydration heroes! As we step into summer, it is time to talk about one of the simplest yet most essential aspects of well-being: staying hydrated. Let us dive into why hydration is so import...

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