Calorie Controlled W2
monday
ANCIENT GRAINS PORRIDGE WITH APPLE & RHUBARB COMPOTE 🍎
2 min, 800W
This Ancient Grain Porridge contains an array of fibre-filled ancient grains such as buckwheat, chia seeds, and more, whilst maintaining a low sugar content. This creamy concoction is paired our seasonal compote, made with rhubarb and apple. This dish bursts of refreshingly natural flavours. Start the day with a dish that is low in fat and sugar, and is a source of fibre.
Spring soup 🍲
2 min, 800W
This soup is made using a wide array of seasonal vegetables. Hitting six variety of different plants in one go, it is a refreshing way to recharge your day. This soup is low in salt, and a source of fibre. Did you know that a week of full box, Kurami meals provides you with more than 30 varieties of fruits, vegetables and herbs? Variety is key to feed your gut!
lasagna with tempeh 🥒
2 min, 800W
Our Kurami take on lasagna: we layer courgette with a Mediterranean-inspired tomato sauce, which is rich in thyme and oregano and with tempeh. Tempeh is tofu with a twist, made by naturally fermenting soybeans. It has a rich structure as the soyabeans are kept whole, which gives this dish a creamy texture.
tuesday today
Green Machine Frittata with Kurami toast 🌱
2 min, 800W
Who says starting the day with veg is boring? Our Green Machine Frittata is made with care to fuel your morning with goodness. This is carefully made with a variety of plants including kale, spinach, peas and fresh coriander, providing natural flavour and vibrance to your dish. This provides a source of protein and fibre, and is made using 6 different plants. Variety is key to feed the gut!
House Curry with Amaranth 🥘
2 min, 800W
Our creamy curry is made using a fiery blend of spices. Homemade from scratch, we have paired it with the ancient gain amaranth, seasonal vegetables and a protein. Ancient grains are great sources of fibre. Amaranth is a seed and its one of the world's oldest crops, and revered by many cultures. It has a distinct nutty flavour, and a grainy texture which perfectly complements the creaminess of our curry.
wednesday
Roasted veg bowl, with mushroom balls & black olive tapenade🥘
2 min, 800W
This dish is rich in colours, flavour and nutrient density. We slow roast our vegetables so that they are bursting with flavour. The black olive tapenade adds a hearty and zesty flavour to this dish.
thursday
Not your Average Noodles 🍚
2 min, 800W
This signature Kurami dish is made to create a unique experience. We have taken stir-fried noodles, and elevated it to make it more nourishing and plant varied. The noodles are made entirely of brown rice, which is then enriched with our five-spice, and an array of vibrant vegetables. This dish creates a comforting experience, that will make you feel nourished and satisfied.
Aubergine & lentil parmigiana 🥘
2 min, 800W
This dish is an absolute customer favourite! Our heartwarming Aubergine and Lentil Parmigiana is decadently nourishing and comforting. Aubergine is layered with our vegan cheese, and our lentil and tomato sauce. A classic dish made with a nutritionist approved touch. This lunch is a source of fibre, and is low in salt.
friday
Tabbouli & Buckwheat 🥗
2 min, 800W
This dish was inspired by the fresh flavours of tabbouli. We have decided to take this incredible dish, to make it even more nutritionaly dense. We have added kale, and fragrant touches of fresh herbs. The pomegranade and sundried tomatoes add that something extra that makes this a memorable dish.
saturday
Teff pancakes with Gooseberry & Strawberry Compote 🍓
1 min, 800W
Pancakes, but with a twist. Our Kurami pancakes are made with the ancient grain, teff, providing a rich source of fibre. This nutritiously delicious dish is chef crafted and finished with our signature KuYo, alongside our refreshingly homemade, seasonal gooseberry and strawberry compote. This breakfast is low in saturated fat and high in fibre.
Burrito in a bowl 🍲
2 min, 800W
Chipotle is a smoke dried jalapeño chilli that adds a range of depth and flavour to any dish. We have taken this well loved dish, and sprinkled it with our nourishing touch. The spiciness of the chipotle is perflectly balanced out by lime and fresh tomatoes. We use brown rice and avocado to bring freshness and dimension to the dish.
This lunch is low in saturated fat, and a source of fibre and protein.
Rainbow Falafel with a mint & lemon dressing 🍋
1 min, 800W
This dish is rich in colour and flavour. It features our homemade falafels, which are all naturally coloured by vegetables. We serve this alongside the ancient grain sorghum, parsley hummus, and our freshly prepared coleslaw. Overall, this dish is colourful in all aspects; nutrients, flavour, and variety. This single dish is made using 27 varieties of plants, really helping you hit your 30 a week goal.
sunday
Ancient Grain porridge with Kiwi & Basil Compote 🥝
2 min, 800W
This Ancient Grain Porridge contains an array of fibre-filled ancient grains such as buckwheat, chia seeds, and more. This creamy concoction is paired with a zesty, fruit-based compote, and our homemade KuYo. This compote is crafted with seasonal produce, including Kiwi and Basil. It adds a kick of refreshingly Spring-like flavours to your breakfast. This breakfast is low in sugar, and serves as a source of fibre.
Spring Ratatouille with Kofta 🌶️
2 min, 800W
This hearty ratatouille is abundant in fragant flavours. The rich tomato sauce is slow cooked with basil and thyme, and paired with our take on kofta, and with oven roasted ratatouille-classics: aubergines, courgette, peppers.
Citrus Miso bowl
2 min, 800W
Our Kurami take on a classic: a miso marinated chicken/tofu. Our miso is made with brown rice, which imparts a strong umami flavour. Umami is one of the five basic tastes: pungent and full bodied. The fresh flavour of spring onion and ginger, is balanced by the quinoa and the citrusy greens.