Calorie Controlled W3
monday
Harissa bowl with quinoa & aubergine
2 min, 800W
This dish has a delicate, yet decisive taste. The aubergines are marinated with a variety of herbs and spices, amongst which turmeric and cumin. The red and white quinoa adds a grainy texture that further enhances the tangy flavour of this dish. The warm spiciness of the harissa perfectly complements this dish.
Sesame Chickpea Tofu with Soya Mushrooms & Buckwheat 🥘
2 min, 800W
This dish was formulated with comfort in mind. Our chickpea tofu is marinated in ginger, chilli and sesame to give it a fragrant flavour. This is perfectly complemented by a soya and thai basil mushroom side, and the ancient grain buckwheat. Did you know that buckwheat is actually a fruit seed and not a grain?
tuesday
teff pancakes with Rhubarb & Apple Compote 🍎
1 min, 800W
Pancakes, but with a twist. Our Kurami pancakes are made with the ancient grain, teff, providing a rich source of fibre. This nutritiously delicious dish is chef crafted and finished with our signature KuYo, alongside our refreshingly homemade fruit compote and nut butter, providing an array of amazing flavours. A compote crafted to perfection with seasonal produce, including Rhubarb and Apple, with burst of refreshingly natural flavours. This breakfast is low in saturated fat, and is high in fibre. Fibre contributes to the feeling of satiation (feeling fuller for longer!) and is key in maintaining a healthy gut.
Not your Average Rice 🍚
2 min, 800W
This signature Kurami dish is made to create a unique experience. We have taken fried rice and elevated it to make it more nourishing and plant varied. The rice is made entirely of cauliflower, which is then enriched with our five-spice, and an array of vibrant vegetables. This dish creates a comforting experience, that will make you feel nourished and satisfied.
wednesday today
Red Pepper & Squash Frittata 🌶️
2 min, 800W
Our Red Pepper & Squash Frittata is a fun way to fuel up on fibre. It is carefully crafted with plant ingredients including butternut squash, capsicum, shallots and raw peppers, providing natural flavour and vibrance to your dish. This dish is high in protein and fibre, whilst being low in saturated fat.
Tabbouli with Kofta & buckwheat 🍅
2 min, 800W
This dish was inspired by the fresh flavours of tabbouli. We have decided to take this incredible dish, to make it even more nutritionaly dense. We have added kale, and fragrant touches of fresh herbs. The pomegranade and tomatoes add that something extra that makes this a memorable dish. Paired with the ancient grain buckwheat, it is a nutritiously dense and satisfying dish.
LEMON MAIN WITH MUSHROOM 🍋
2 min, 800W
This simple but filling dish is a light and citrusy, and will leave you feeling satisfied. It is filled with fresh but heartwarming flavours. The tangy lemon is perfectly balanced by the mushrooms and the ancient grain amaranth. Amaranth is a seed and its one of the world's oldest crops, and revered by many cultures. It has a distinct nutty flavour, and a grainy texture. This dish is low in saturated fat, a source of fibre, and is high in protein.
thursday
Ancient Grain Porridge with Kiwi and Basil Compote 🥝
2 min, 800W
This Ancient Grain Porridge contains an array of fibre-filled ancient grains such as buckwheat, chia seeds, and more, whilst maintaining a low sugar content. This creamy concoction is paired with a zesty, fruit-based compote, and our homemade KuYo. Our green compote includes Kiwi and Basil, adding a kick of refreshingly Spring-like flavours to your breakfast. This breakfast is low in sugar, and serves as a source of fibre.
Rainbow burger 🌱
1 min, 800W
This colourful bun is handmade with sweet potato and gluten-free flour, and alternatively decorated with dashes of beetroot, moringa and butterfly blue pea powders. Our burger is crafted by our chefs using plant ingredients, like courgettes and mushrooms. We also use quinoa, which is a great source of protein. It comes with a side coleslaw, homemade tomato sauce, and sweet potato wedges. This dish is low in salt and low in saturated fat, which supports heart health.
Super Root Laksa with tofu
2 min, 800W
Our Super Root Laksa is rich in nourishing plant goodness. This was one of the first dishes we developed and it perfectly embodies Kurami: we have taken a dish that is very well loved and reformulated it so that you can enjoy it as part of your balanced meal path. It has a strong umami flavour, and it is enriched with brown rice noodles, fresh vegetables and a protein source. This is a classic dish made with a nutritionist approved touch!
friday
Teff pancakes with gooseberry & strawberry compote 🍓
1 min, 800W
Pancakes, but with a twist. Our Kurami pancakes are made with the ancient grain, teff, providing a rich source of fibre. This nutritiously delicious dish is chef crafted and finished with our signature KuYo, alongside our refreshingly homemade and seasonal gooseberry and strawberry fruit compote. This breakfast is low in saturated fat, and high in fibre. Fibre contributes to the feeling of satiety (making you feel fuller, for longer!), and helps maintain a healthy gut.
COURGETTE LASAGNA 🥒
2 min, 800W
Our Kurami take on lasagna: we layer courgette with a Mediterranean-inspired tomato sauce, which is rich in thyme and oregano. This dish has a creamy texture, which is filling and satisfying.
Seasonal veg and root wedges 🥕
2 min, 800W
A simple and refreshing dish. The protein is served with our signature salsa verde, seasonal greens and root vegetable wedges. Our homemade salsa verde is fresh and zesty, which perfectly complements the sweetness of the root vegetables.
saturday
Aubergine and Lentil Parmigiana 🥘
2 min, 800W
This dish is an absolute customer favourite! Our heartwarming Aubergine and Lentil Parmigiana is decadently nourishing and comforting. Aubergine is layered with our vegan cheese, and our lentil and tomato sauce. A classic dish made with a nutritionist approved touch. This lunch is a source of fibre, and is low in salt.
Spring Soup with kurami toast 🍲
2 min, 800W
This soup is made using a wide array of seasonal vegetables. Hitting six variety of different plants in one go, it is a refreshing way to recharge your day. This soup is low in salt, and a source of fibre. Did you know that a week of full box, Kurami meals provides you with more than 30 varieties of fruits, vegetables and herbs? Variety is key to feed your gut!
sunday
Fennel, and Olive Tagine 🥘
2 min, 800W
The Kurami fennel and olive tagine combines warming and zesty flavours with a vegetable base, paired with an ancient grain. Comes in a chicken and chickpea option, the dish is low in saturated fat and salt, a source of protein and dietary fibre, which contributes to the normal functioning of the gut and to feelings of fullness.
Smokey Aubergine salad with mushroom balls 🥗
1 min, 800W
We believe salad should not be boring: our Smokey Aubergine and Kale Salad is abundant in nutritional goodness. The aubergine is slow roasted with paprika and onion, and complemented with fresh kale and sundried tomatoes.