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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Nourish Nowยฎ - frozen meal box, delivered nationwide.

Build your box of considered, gut-loving meals.

Chef crafted,
Nutritionist approved.
Made without
Gluten or dairy.
Ready in
6 minutes.
Delivery
Free, nationwide.
Step 01 - choose your box.

How many meals this week?

The more meals you add, the lower the cost per meal. Change your plan anytime.

Step 02 โ€” choose your meals

This week's menu

โ€”

Tap a card to add it to your box. You can add a meal twice if you love it.

Images are for reference only. We aim to update them promptly, but ingredients and appearance may vary slightly.

ร—0
VG DF + GF
345 kcalยท24g protein
Aubergine Parmigiana
ร—0
DF + GF
370 kcalยท30g protein
Chicken Gremolata & Baby Potatoes with Brussels Sprouts
ร—0
VG DF + GF
Curated by Kurami (Vegan).
ร—0
DF + GF
Curated by Kurami.
ร—0
DF + GF
468 kcalยท42g protein
Fennel Tagine with Roasted Vegetables & Chicken
ร—0
VG DF + GF
399 kcalยท20g protein
Fennel Tagine with Roasted Vegetables & Chickpeas
ร—0
VG DF + GF
486 kcalยท30g protein
Kimchi Fried Rice
ร—0
DF + GF
402 kcalยท40g protein
Marry Me Chicken
ร—0
VG DF + GF
527 kcalยท22g protein
Shepherdess Pie
ร—0
DF + GF
379 kcalยท34g protein
Teriyaki Salmon & Beetroot Rรถsti
ร—0
DF + GF
399 kcalยท32g protein
Thai Green Curry with Chicken
ร—0
VG DF + GF
425 kcalยท20g protein
Thai Green Curry with Tofu
Step 03 โ€” review

Your box this week

Looks good? Confirm below. We will deliver frozen, free, anywhere in the UK.

Meals
0
Avg kcal
โ€”
Total protein
โ€”

Delivery
โ„๏ธ Insulated packaging keeps meals fresh for 12 hours.
๐Ÿšš Free, nationwide delivery. Updates and options provided on the day.

More information

Nutritional Information
With love and good taste

Beauty from within.