The Kurami Fibre Guide.

Your First Step to Fibre-Full Living. 

We are proud to share our very first guide: a beautifully structured introduction to one of the most overlooked foundations of nourishment: fibre.

Created by the team behind Kurami, London’s original gut-focused meal delivery service, this guide goes beyond lists or meal tips. It is a roadmap to building fibre-rich habits that are sustainable, satisfying, and rhythmically yours.

Whether you are in London or anywhere in the world, this digital guide is available globally. Support your gut, no matter where you live.

Inside the Fibre Guide.

• A clear breakdown of what fibre is and why it matters.
• The five fibre food groups, and how to balance them with ease.
• How to gradually increase fibre without discomfort or confusion.
• Two 7-day sample meal plans (1,700 and 2,000 kcal), with full macro breakdowns.
• Omnivore swaps for those who eat fish, chicken, eggs, or dairy.
• Fibre-rich food charts (per 100g), with fibre, protein, and kcal counts.
• A printable fibre tracker to help you notice patterns, not chase perfection.
• A cheat sheet showing what 10g of fibre in one meal looks like.
• Gut-supportive FAQs answered clearly.

What This Guide Is and Is Not.

This is not a cleanse. Not a reset. Not something to follow obsessively.

It is a thoughtful, practical guide designed to:

• Build knowledge.

• Offer rhythm.

• Show what eating enough fibre can feel like at your own pace.

Whether you are new to fibre or ready to deepen your approach, this is your starting point.

Download once. Learn for life. Support your gut with confidence, anywhere in the world.

All sales are final. This guide is for educational use only and does not replace medical advice. Individual results may vary. Please consult a qualified health professional before making significant dietary or lifestyle changes, especially if you are pregnant, breastfeeding, have a medical condition, or take medication.