10 Summer Foods for a Happy and Healthy Gut.

Summer is the perfect time to enjoy fresh, delicious foods that are also great for your gut.

Here is a list of 10 summer foods that will keep your digestive system happy and healthy!

1. Watermelon: 🍉 Watermelon is hydrating and full of fiber, which helps your digestion. It also contains antioxidants that have been shown to reduce inflammation in the gut. Plus, it is so refreshing!
2. Berries: 🍓 Berries like strawberries, blueberries, and raspberries are packed with fiber and antioxidants. 🖤
3. Yoghurt: Greek, Plain or Skyrr - your pick, all filled with probiotics. Probiotics are good bacteria that help balance your gut microbiota. Add some berries or watermelon for a double win.
4. Cucumbers: Cucumbers are hydrating and contain fibre that aids digestion. They are also soothing for the gut, making them a perfect summer snack. 🥒
5. Tomatoes: 🍅 Tomatoes are high in fibre and antioxidants, which support gut health. Enjoy them in salads, sandwiches, or just on their own.
6. Leafy Greens: Spinach, kale, and other leafy greens are packed with iron, fiber, vitamins, and minerals that promote a healthy digestive system.
7. Pineapple: Pineapple 🍍 contains bromelain, an enzyme that helps with protein digestion and has been shown to reduce inflammation in the gut.
8. Fermented Vegetables: Fermented veggies like pickles and sauerkraut are loaded with probiotics. They are tangy, crunchy, and perfect for summer barbecues.
9. Peaches: Peaches are rich in fibre and vitamins. They help keep your digestion smooth and are delicious when eaten fresh or grilled.
10. Chia Seeds: Chia seeds are a powerhouse of fiber and omega-3 fatty acids. They help digestion and can be easily added to smoothies, yoghurt, or salads.

Incorporating these summer foods can do wonders for your gut health to ensure a happy gut and a happy you all summer long.

With love & good taste,

Team Kurami.