Why Eating Seasonally is Good for Your Health and the Planet.
Eating seasonally means enjoying fruits and vegetables at their peak harvest time. This simple choice offers many benefits for both your health and the environment.
More Nutrients, Better Taste.
Seasonal produce gets picked at just the right time, meaning just the right vitamins and minerals for you and your body. Foods in season are much fresher and more flavourful than those not in season - think juicy tomatoes in Summer or crisp apples in the Autumn.
Supports Local Farmers.
Buying seasonal means supporting local farmers and your community - food truly bringing us together. Local farms often use eco-friendly methods that align with natural growing cycles meaning a win for our environment.
Environmentally Friendly.
Seasonal foods travel shorter distances, cutting down on pollution and reducing the overall carbon footprint! Growing food in season requires fewer resources, meaning less energy used!
Balanced Diet.
Eating different foods throughout the year ensures a range of delicious nutrients for you mind, body and soul. Seasonal eating brings a variety of foods to your meals which keeps things interesting for your taste buds.
How Kurami Helps.
At Kurami, we focus on using seasonal ingredients to create fresh, nutritious meals that support your gut, health and the planet. Our menu changes with the seasons to bring you the best nature has to offer.
With love & good taste,
Team Kurami
