5 Heart-Healthy Snacks You Can Make in Minutes
Maintaining a heart-healthy lifestyle does not mean sacrificing flavour or spending hours in the kitchen. Snacks can play an essential role in keeping your energy levels up while nourishing your heart with the right nutrients.
Here are five quick and easy snacks that are as good for your heart as they are for your taste buds.
1. Avocado on Wholegrain Crackers.
Creamy avocado paired with crunchy wholegrain crackers is a satisfying, nutrient-rich snack. Avocado provides heart-healthy monounsaturated fats, while the fibre in wholegrain crackers supports healthy cholesterol levels.
💡 How to Make It: Mash half an avocado with a pinch of sea salt and lemon juice. Spread it onto wholegrain crackers and top with chilli flakes or a sprinkle of seeds for added texture.
2. Berries and Dark Chocolate.
Berries are packed with antioxidants that combat inflammation, while dark chocolate (70% cocoa or more) contains flavonoids that improve heart health. This combination feels indulgent but is completely heart-friendly.
💡 How to Make It: Pair a handful of fresh berries (like blueberries or strawberries) with a few squares of dark chocolate for a quick, delicious treat.
3. Nut Butter and Apple Slices.
Crunchy apples combined with creamy nut butter create a satisfying balance of fibre, healthy fats, and natural sweetness. Almond or peanut butter works perfectly—but choose options without added sugar or salt.
💡 How to Make It: Slice an apple into wedges and spread a thin layer of nut butter on each slice. Sprinkle with cinnamon for a flavour boost.
4. Homemade Trail Mix.
Skip the store-bought versions loaded with added sugars and create your own heart-healthy trail mix. Nuts, seeds, and a touch of dried fruit are packed with nutrients like omega-3s, magnesium, and potassium.
💡 How to Make It: Combine equal parts almonds, walnuts, sunflower seeds, and unsweetened dried cranberries in a jar. Portion into small snack bags for a grab-and-go option.
5. Greek Yoghurt with Chia Seeds and Berries.
Greek yoghurt is an excellent source of protein and probiotics, while chia seeds add omega-3 fatty acids and fibre. Paired with antioxidant-rich berries, this snack supports both heart and gut health.
💡 How to Make It: Add a tablespoon of chia seeds and a handful of fresh berries to a bowl of Greek yoghurt. Drizzle with honey or sprinkle with granola for added crunch.
Maintaining a heart-healthy lifestyle is easier than ever with Kurami’s Meal Paths, designed to keep you nourished without sacrificing flavour or convenience. Whether it’s incorporating heart-friendly ingredients like avocado, berries, and nuts into your snacks or enjoying our nutrient-packed meals, our Meal Paths are tailored to support your wellness goals. With Kurami, you can enjoy wholesome, delicious options that make caring for your heart effortless.
With love and good taste,
Team Kurami
