A VALENTINE’S RECIPE ROOTED IN NOURISHMENT.

The most lasting expression of love is a meal prepared with care, simplicity, and intention. This year, romance can be found in nourishment. In slowing down and choosing ingredients that support longevity and vitality.

The Kurami x Savouré Nordic Salmon & Root Bowl from Savouré's Longevity Kitchen Recipe Guide is a celebration of food as a ritual. Whether you are cooking to impress a date or preparing a meal for yourself, this recipe offers a grounded, elegant approach to Valentine’s dining.

Food as a language of care.

Cooking for someone is an act of presence. Cooking for yourself is an act of respect. This bowl reflects both. Inspired by Nordic longevity principles, it brings together oily fish, grounding root vegetables, and whole grains to create balance and nourishment that goes beyond taste.

Salmon provides essential omega-3 fatty acids, which can support brain health, balance inflammation, and promote long-term vitality. Roasted roots offer fibre and micronutrients that can nourish the gut and help digestive resilience. Millet can add gentle energy and grounding warmth, creating a meal that feels both comforting and intentional.

Ingredients.

• 200g salmon fillet.

• 150g roasted root vegetables (carrots, parsnips, beetroot).

• 100g cooked millet.

• 2 tsp olive oil.

• 1 tbsp dill, chopped.

• Juice of ½ lemon.

Method.

• Roast roots at 200°C for 20 minutes.

• Grill salmon, flake gently.

• Combine millet, roots, and salmon.

• Dress with lemon, dill, and oil.

In Nordic cultures, longevity is supported through rhythm and simplicity. Meals are built around seasonal ingredients, balanced fats, and whole foods that nourish over time. The Nordic Salmon & Root Bowl reflects this philosophy. It is unfussy, deeply nourishing, and rooted in tradition.

Paired with fresh dill, olive oil, and lemon, the dish feels light yet satisfying. It honours the seasons and respects the body’s natural need for balance. This is the kind of meal that supports energy without excess and pleasure without compromise.

Discover Savouré’s Longevity Guide today!