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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Digestion Loving Recipe

Digestion Loving Recipe
Brainfood

Digestion Loving Recipe

Rich in flavour, this Kurami, Nutritionist approved lentil stew is low in salt, high in protein, and hits at least 3 plant points out of your 5 a day, and 8 in terms of variety of plant sources. Give it a go and let us know what you think!

Rainbow Lentil Stew [Serves 8]

Ingredients:

  • 1 onion

  • 1 garlic clove

  • 2 sweet potatoes

  • 4 small carrots

  • 4 tomatoes

  • 1 spring onion

  • 2 bell peppers

  • 600ml water

  • 1 vegetable stock cube

  • 1 tbsp vegetable oil

  • 200g red lentils

  • 1 tbsp tomato puree

  • 200g spinach leaves

Method:

  1. Peel and slice onion, garlic, sweet potatoes, and carrots.

  2. Chop the tomatoes, spring onion, and bell peppers.

  3. Prepare your stock by combining the stock cube and water.

  4. Heat the oil in a deep stock pot. Add the onion, garlic, and spring onion. Mix for 3 minutes.

  5. Add the tomatoes, bell peppers, carrot, stir for 5-6 minutes. Once combined, add in the red lentils and sweet potatoes. Following this, add in the vegetable stock and tomato puree; stir everything well.

  6. Cover the pot to cook for 10-12 minutes.

  7. Add the spinach. Mix until the leaves wilt.

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Gut health has recently become a buzzword, particularly within the social media sphere. However, supporting the gastrointestinal system goes beyond probiotics and finding ways to debloat. The now h...

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Moving With A Spring In Your Step | A Recipe For Improved Digestion.
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Moving With A Spring In Your Step | A Recipe For Improved Digestion.

Our internal digestion plays huge importance on how we feel, think, and live our lives. This week we spoke with Dr Ellie Thompson, to discuss the importance of good digestion, what poor digestion m...

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