Nourishing Your Body

The Importance of Mindful Eating.

In today’s fast-paced world, it is easy to rush through meals without giving much thought to what we are eating or how it affects us. Mindful eating is a beautiful practice that invites us to slow ...

Debunking Digestion Myths, from a Nutritionist and a Doctor

It's World Digestive Health Day, and if you suffer with some form of digestive issue, know that you are not alone! They are far more common than many of us think, and can vary with symptoms of bloa...

Our Spring menu is here!

We are thrilled to reveal our brand new Kurami Spring menu. Packed with delicious, vibrant and nutrient dense ingredients, our specially crafted dishes will leave you feeling wonderful.

Back To Work Transitioning | Finding The Balance

It is a moment many of us have been thinking about over the last twelve months; the transition from working in the comfort of the four walls in our homes, to heading back to the offices we once com...

How Kurami Can Help You Hit Your Veggie Goals

Whether you are trying to hit your 30 plants a week, adopt a more sustainable lifestyle, or simply expand your taste buds and explore new, delicious foods, National Vegetarian Week is a great oppor...

Moving With A Spring In Your Step | A Recipe For Improved Digestion.

Our internal digestion plays huge importance on how we feel, think, and live our lives. This week we spoke with Dr Ellie Thompson, to discuss the importance of good digestion, what poor digestion m...

Go With Your Gut | Three Reasons to Act on Your Gut Health

Gut health has recently become a buzzword, particularly within the social media sphere. However, supporting the gastrointestinal system goes beyond probiotics and finding ways to debloat. The now h...

World Health Day: What Does Health Look Like to You?

Being active and eating a nourishing, balanced and high fibre diet can have positive effects on your physical health. However, good quality health goes beyond this. If you are neglecting your menta...

Navigating Self Love, and Maintaining Your Worth Whilst in a Relationship

Navigating self love, and maintaining your worth whilst in a relationship, with Sabi Kerr Love is a complex emotion. Sharing with and growing love for another person is a beautiful experience. H...

Best Meals for Muscle Recovery

As soon as we are finished with a vigorous workout, getting ourselves rehydrated is important, with food likely being the first thing on our minds, and rightly so. Exercise can create stress on you...