Skip to content

Cart

Your cart is empty

Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: High-fibre festive brownies

High-fibre festive brownies

High-fibre festive brownies

These brownies are high in fibre, and vitamin A & E, both of which are powerful antioxidants. With an interesting plant addition of sweet potato, they are a deliciously sweet, rich festive addition to your table.

Makes 12 squares

Ingredients:

  1. 1 large ( ~335g) sweet potato
  2. 60g almond flour
  3. 50g cocoa powder
  4. 120g almond butter
  5. 3 level tbsp (60g) raw honey
  6. 2 level tbsp (25g) melted coconut oil 
  7. ½ tsp (2g) baking powder, gluten-free
  8. Pinch of salt (0.5g)
  9. Dairy-free chocolate chips (optional)

Instructions:

  1. Preheat the oven to 180 C.
  2. Cut the sweet potato into cubes and bake for 20-25min until soft. Blend in a food processor until smooth.
  3. Add mashed sweet potato, almond butter, maple syrup and coconut oil to a large mixing bowl and mix until smooth.
  4. Add the baking powder, pinch of salt and cacao powder into the same bowl and mix well.
  5. Line a 8x8 baking tray with baking paper, add the brownie mix and spread out evenly.
  6. Add the chocolate chips on top if you wish.
  7. Bake for 25-30min. Check consistency with a toothpick.
  8. Enjoy warm or cold.

Read more

Gut health and the menopause

Gut health and the menopause

Despite the fact that half of the world’s population goes through menopause, research has been limited, due to women being complicated research subjects in general. Most research is carried out in...

Read more
5 Mindset Rituals for The New Year

5 Mindset Rituals for The New Year

The new year is usually a time to reflect on how far we have come as individuals, the experiences we have had, and the memories made. However, it can also be an overwhelming time, fixed with th...

Read more