How to Boost Your Immune System During Summer Travels.

Sample Menu

Monday

Breakfast: Avocado on Buckwheat Bread
Lunch: Nutty Noodle Salad
Dinner: Rainbow Falafels, Coleslaw and Sorghum
Snack: Beet Dip and Dippers
Drink: Golden Chai Moon Mylk

Tuesday

Breakfast: Ancient Grain Porridge with Pear Compote
Lunch: Mexican Bowl
Dinner: Trout and Greens with Peperonata
Snack: Nut Boost Yoghurt
Drink: White Iced Tea with Hibiscus

Wednesday

Breakfast: Golden Smoothie Bowl
Lunch: Zesty Courgette and Butterbean Salad with G Burger
Dinner: Aubergine and Kale Salad
Snack: Parsley Hummus with Dippers
Drink: Butterfly Blue Moon Mylk

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

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THE BENEFITS

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Delivery

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Our delivery window is between 6:45AM and 9:30AM. We deliver on the following days:

On Monday, you will receive food for Monday & Tuesday
On Wednesday, you will receive food for Wednesday & Thursday
On Friday, you will receive food for Friday, Saturday & Sunday

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If you love to travel as much as we do but want to avoid any unwanted germs, we have you covered! Here are some of our favourite easy tips to stay healthy while soaking up the sun on your summer holiday, ensuring you can enjoy the sunshine worry-free.

Stay Hydrated!

Drink plenty of water. Carry a reusable water bottle. One of our favourite things to do is spice up our water with a little cucumber or mint (maybe even both 😉).

Eat Nutritious Foods

A balanced diet is essential while travelling! If you are travelling within the UK (or even taking the Eurostar) our MealPaths can be perfect for on the go. Remember to boost your immune health with consuming a lot of vitamin C and antioxidants.

Get Enough Sleep

Listen your body’s internal clock to ensure you are getting the amount of hours you need! Rest & relaxation is just as important as adventure! It is okay if you end up taking a mid day nap. 🖤

We hope you have a wonderful holiday and that these tips help to keep your immune system strong.

Sending love & light,

Kurami Team.

Sample Menu

Subscription

Delivery

How to Boost Your Immune System During Summer Travels.

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