How to Boost Your Immune System During Summer Travels.

If you love to travel as much as we do but want to avoid any unwanted germs, we have you covered! Here are some of our favourite easy tips to stay healthy while soaking up the sun on your summer holiday, ensuring you can enjoy the sunshine worry-free.

Stay Hydrated!

Drink plenty of water. Carry a reusable water bottle. One of our favourite things to do is spice up our water with a little cucumber or mint (maybe even both 😉). 

Eat Nutritious Foods

A balanced diet is essential while travelling! If you are travelling within the UK (or even taking the Eurostar) our MealPaths can be perfect for on the go. Remember to boost your immune health with consuming a lot of vitamin C and antioxidants. 

Get Enough Sleep

Listen your body’s internal clock to ensure you are getting the amount of hours you need! Rest & relaxation is just as important as adventure! It is okay if you end up taking a mid day nap. 🖤

We hope you have a wonderful holiday and that these tips help to keep your immune system strong.

Sending love & light,

Kurami Team.