The Connection Between Gut Health and Immunity.

Sample Menu

Monday

Breakfast: Avocado on Buckwheat Bread
Lunch: Nutty Noodle Salad
Dinner: Rainbow Falafels, Coleslaw and Sorghum
Snack: Beet Dip and Dippers
Drink: Golden Chai Moon Mylk

Tuesday

Breakfast: Ancient Grain Porridge with Pear Compote
Lunch: Mexican Bowl
Dinner: Trout and Greens with Peperonata
Snack: Nut Boost Yoghurt
Drink: White Iced Tea with Hibiscus

Wednesday

Breakfast: Golden Smoothie Bowl
Lunch: Zesty Courgette and Butterbean Salad with G Burger
Dinner: Aubergine and Kale Salad
Snack: Parsley Hummus with Dippers
Drink: Butterfly Blue Moon Mylk

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Subscription

Would you like to receive Kurami for longer, for a fixed number of days per week, without having to think about it? Making your life easier is at the core of what we do. This is why we have developed the subscription option.

THE BENEFITS

Renews automatically, ie. you will keep receiving your Kurami order unless you cancel.
You can select how many days per week you would like to receive your Kurami delivery. Please note that our deliveries are on Monday, Wednesday, and Friday.
As a thank you for subscribing, we offer a special rate!

Do note that there is a minimum of two weeks.

Delivery

When will my delivery arrive?

Our delivery window is between 6:45AM and 9:30AM. We deliver on the following days:

On Monday, you will receive food for Monday & Tuesday
On Wednesday, you will receive food for Wednesday & Thursday
On Friday, you will receive food for Friday, Saturday & Sunday

Want us to leave your box in a safe place?

Please specify in the "order notes" if you would like us to leave your food in a safe place and not ring your doorbell. Once you have added a product to your cart, you can click on the Shopping Cart-icon, where you can add the instructions on the bottom.

Ever wonder how your gut affects your overall health?

It turns out, your gut does more than just digest food—it plays a huge role in keeping you healthy by boosting your immune system!

Your Gut: More Than Meets the Eye.

Your gut is home to trillions of tiny microbes. These little guys are like your personal health army. They help digest food, but they also train your immune system to fight off germs 🦠 🤺and keep you from getting sick.

So How Does Gut Health Boosts Your Immunity?

Strong Barrier: A healthy gut lining keeps harmful stuff out of your bloodstream. If this barrier breaks down, bad bugs can get in and make you sick.
Microbial Balance: Good bacteria help keep the bad ones in check. This balance reduces the risk of infections and inflammation.
Nutrient Power: Your gut helps absorb vitamins and minerals that are essential for a strong immune system, like vitamins A, C, and D.

Easy Ways to Improve Gut Health.

Eat a Rainbow

Fill your plate with a variety of fruits, veggies, whole grains, and fermented foods. Not sure where to start? Shameless self plug - but we have some beautiful and colour meals, backed by nutritionists to get you started on your journey. Check out our MealPaths or Nourish Now boxes.

Stay Hydrated

Drink plenty of water to help with digestion. We recommend spicing up your life and water with refreshing foods like cucumber or mint!

Move Your Body

Regular exercise boosts the diversity of your gut microbes. The best way to move, is just to do it! Whether a leisurely walk or yoga class, it all counts.

Mindful Rest

Stress can mess with your gut, so find ways to unwind, like yoga or deep breathing.

Taking care of your gut is a fun and easy way to boost your immune system. By making small changes to your overall lifestyle, you can keep your gut—and your whole body—healthy and happy this summer.

With love & light,

Team Kurami.