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Sample Menu

I want weekly menus.

Monday

Breakfast: Avocado on Buckwheat Bread
Lunch: Nutty Noodle Salad
Dinner: Rainbow Falafels, Coleslaw and Sorghum
Snack: Beet Dip and Dippers
Drink: Golden Chai Moon Mylk

Tuesday

Breakfast: Ancient Grain Porridge with Pear Compote
Lunch: Mexican Bowl
Dinner: Trout and Greens with Peperonata
Snack: Nut Boost Yoghurt
Drink: White Iced Tea with Hibiscus

Wednesday

Breakfast: Golden Smoothie Bowl
Lunch: Zesty Courgette and Butterbean Salad with G Burger
Dinner: Aubergine and Kale Salad
Snack: Parsley Hummus with Dippers
Drink: Butterfly Blue Moon Mylk

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Subscription

Would you like to receive Kurami for longer, for a fixed number of days per week, without having to think about it? Making your life easier is at the core of what we do. This is why we have developed the subscription option.

THE BENEFITS

  • Renews automatically, ie. you will keep receiving your Kurami order unless you cancel.
  • You can select how many days per week you would like to receive your Kurami delivery. Please note that our deliveries are on Monday, Wednesday, and Friday.
  • As a thank you for subscribing, we offer a special rate!


Do note that there is a minimum of two weeks.

Delivery

When will my delivery arrive?

Our delivery window is between 6:45AM and 9:30AM. We deliver on the following days:

  • On Monday, you will receive food for Monday & Tuesday
  • On Wednesday, you will receive food for Wednesday & Thursday
  • On Friday, you will receive food for Friday, Saturday & Sunday

Want us to leave your box in a safe place?

Please specify in the "order notes" if you would like us to leave your food in a safe place and not ring your doorbell. Once you have added a product to your cart, you can click on the Shopping Cart-icon, where you can add the instructions on the bottom.

Article: Nutritionist-approved lunchbox ideas to take you back to work

Nutritionist-approved lunchbox ideas to take you back to work

Nutritionist-approved lunchbox ideas to take you back to work

Whether you have an hour, 30 minutes, or zero minutes to prepare lunch, we have you covered with some back-to-work lunch time inspiration that will leave you feeling your best. 

Our Kurami nutritionist says to make sure to include a source of protein, meats, fish, beans or pulses, plus your usual veg in your lunchbox. Salad is a great option, particularly in the warmer weather, and you can try making your own dressing such as our homemade pesto in this gnocchi recipe

If you fancy switching it up from your store bought sandwich, why not try sourdough or wholemeal bread which has a higher fibre content, and sourdough that it is made from a special starter yeast which includes naturally-occurring microorganisms, giving the bread its characteristic acidic taste, and this fermentation process seems to help with breaking down some of the carbohydrate in the bread whilst lowering overall gluten levels too. If you fancy dessert, finish up with some fresh or dried fruit, and yoghurt.

Bulk cook main meals and enjoy the leftovers for lunch! This is a great option to help save time, and use up all the bits and bobs in your fridge and cupboard, as well as save money. You can freeze or refrigerate any leftovers and know that you have meals to hand. Why not try our Carribean curry? It is high in fibre, low fat, and packed with flavours such as ginger, garlic and coriander. 

And, if you do want to eat out, think greens and make them your main instead of a side dish! Packing your meal with vegetables, mushrooms, beans and pulses helps to lower your ‘energy density’ and contribute to feelings of satiation. Creamy sauces and desserts/puddings are usually higher in calories and less calorie dense, so swap for options, which for example, are tomato-based. 

Go easy on the booze, as one unit of alcohol provides close to 60kcal, and a standard glass of wine is already more than two units. To keep your calorie content down, pace your drinks when out, or why not try carbonated flavoured water? 

Overall,

The pressure of staying on top of our nutrition and wellbeing can be challenging, particularly when we have limited time and find it more convenient to pop to the shop or to a local restaurant or cafe on a lunch break. At Kurami we are passionate about the importance of balance, but also supporting your goals and seamlessly integrating into your busy lifestyle. Our meal paths are nutritionist approved, and chef-crafted, so that even on the busiest of days at home or in the office, you know that you are in safe hands and feeding your body the balance it deserves. Why not try our two day, seasonal, summer meal path and get *10% off your first order with our newsletter. 

First order only, 1 per client, valid only if the newsletter subscription is confirmed. Will apply only once to the first subscription order. 

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Homemade Pesto Gnocchi

Homemade Pesto Gnocchi

We know how tricky it can be to create a simple dinner that the whole family will eat. Our Kurami team has crafted this dish that the whole family will love. This recipe serves four people and coul...

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Straight talk about soy

Straight talk about soy

The media declares a lot of food items as ‘bad’, ‘good’ or ‘harmful’, and with so much information on the internet, it can be difficult to know what to believe. Soy-based foods such as tofu, soy mi...

Read more