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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Perfectly Balanced Easy Courgette & Carrot Slices.

Perfectly Balanced Easy Courgette & Carrot Slices.

Perfectly Balanced Easy Courgette & Carrot Slices.

As we ease back into our routines, finding quick and balanced meals can make all the difference. Try these Courgette & Carrot Slices for a nutritious, easy option that fits seamlessly into your busy schedule!

Courgette & Carrot Slices

Ingredients (Makes 12 Slices):

* 300g courgette, grated and excess water drained

* 200g carrots, grated

* 240g or 1 large white onion, diced

* 5 eggs

* 4g baking powder

* 1 heaped tsp herbs de Provence (or your favorite herbs)

* 5 tbsp (60g) olive oil

* 150g almond flour

* 100g plant-based mozzarella cheese, grated

* 2g salt

* Black pepper to taste

Method:

1. Preheat oven to 170°C (fan) and line a loaf tin with parchment paper.

2. Whisk eggs, then mix in almond flour until smooth. Add courgette, carrot, onion, and mozzarella. Season with herbs, salt, and pepper, and stir in baking powder.

3. Pour mixture into tin and bake for 30-40 minutes, until golden and a skewer comes out clean.

4. Cool before slicing. Store in the fridge for up to 5 days or freeze for later. Each slice offers 6.5g of protein, making it a great balanced snack or meal addition.

With love & good taste,

Team Kurami

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Taking care of your gut is crucial for overall wellness. Here are a few simple practices to support a healthy digestive system: 1. Eat Fibre-Rich Foods Include plenty of fibre in your diet with f...

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Tips for Staying Consistent with Your Wellness Goals.

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Sticking to your wellness goals does not have to be a struggle. Here are some simple and easy tips to help you stay on track to ensure a happier and healthier you! Set Fun, Simple Goals Start wit...

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