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Sample Menu

I want weekly menus.

Monday

Breakfast: Avocado on Buckwheat Bread
Lunch: Nutty Noodle Salad
Dinner: Rainbow Falafels, Coleslaw and Sorghum
Snack: Beet Dip and Dippers
Drink: Golden Chai Moon Mylk

Tuesday

Breakfast: Ancient Grain Porridge with Pear Compote
Lunch: Mexican Bowl
Dinner: Trout and Greens with Peperonata
Snack: Nut Boost Yoghurt
Drink: White Iced Tea with Hibiscus

Wednesday

Breakfast: Golden Smoothie Bowl
Lunch: Zesty Courgette and Butterbean Salad with G Burger
Dinner: Aubergine and Kale Salad
Snack: Parsley Hummus with Dippers
Drink: Butterfly Blue Moon Mylk

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Subscription

Would you like to receive Kurami for longer, for a fixed number of days per week, without having to think about it? Making your life easier is at the core of what we do. This is why we have developed the subscription option.

THE BENEFITS

  • Renews automatically, ie. you will keep receiving your Kurami order unless you cancel.
  • You can select how many days per week you would like to receive your Kurami delivery. Please note that our deliveries are on Monday, Wednesday, and Friday.
  • As a thank you for subscribing, we offer a special rate!


Do note that there is a minimum of two weeks.

Delivery

When will my delivery arrive?

Our delivery window is between 6:45AM and 9:30AM. We deliver on the following days:

  • On Monday, you will receive food for Monday & Tuesday
  • On Wednesday, you will receive food for Wednesday & Thursday
  • On Friday, you will receive food for Friday, Saturday & Sunday

Want us to leave your box in a safe place?

Please specify in the "order notes" if you would like us to leave your food in a safe place and not ring your doorbell. Once you have added a product to your cart, you can click on the Shopping Cart-icon, where you can add the instructions on the bottom.

Article: Perfectly Balanced Easy Courgette & Carrot Slices.

Perfectly Balanced Easy Courgette & Carrot Slices.

Perfectly Balanced Easy Courgette & Carrot Slices.

As we ease back into our routines, finding quick and balanced meals can make all the difference. Try these Courgette & Carrot Slices for a nutritious, easy option that fits seamlessly into your busy schedule!

Courgette & Carrot Slices

Ingredients (Makes 12 Slices):

* 300g courgette, grated and excess water drained

* 200g carrots, grated

* 240g or 1 large white onion, diced

* 5 eggs

* 4g baking powder

* 1 heaped tsp herbs de Provence (or your favorite herbs)

* 5 tbsp (60g) olive oil

* 150g almond flour

* 100g plant-based mozzarella cheese, grated

* 2g salt

* Black pepper to taste

Method:

1. Preheat oven to 170°C (fan) and line a loaf tin with parchment paper.

2. Whisk eggs, then mix in almond flour until smooth. Add courgette, carrot, onion, and mozzarella. Season with herbs, salt, and pepper, and stir in baking powder.

3. Pour mixture into tin and bake for 30-40 minutes, until golden and a skewer comes out clean.

4. Cool before slicing. Store in the fridge for up to 5 days or freeze for later. Each slice offers 6.5g of protein, making it a great balanced snack or meal addition.

With love & good taste,

Team Kurami

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