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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Prawn noodle soup

Prawn noodle soup

Prawn noodle soup

This prawn glass noodle soup is a real comfort in a bowl. A source of protein and a perfect combination between warmth and crunch, providing 7 plant varieties. This portion contains 13g protein and is a perfect balance between healthy fats, complex carbohydrates and protein will keep you full for longer.

Serves: 4

Ingredients:

  • 1.5L water
  • 300g cooked prawns
  • 180g dry mung bean glass noodles
  • 11g organic vegetable stock cube
  • 50g broccolini
  • 50g sugar snap peas
  • 50g baby corn
  • 25g or 2 tbsp sesame oil
  • 27g or 1.5 tbsp GF soy sauce
  • 8g or 2 tsp sesame seeds
  • 10g spring onion
  • 3g chilli

Instructions:

  • Bring the water to boil and add the vegetable stock, broccolini, sugar snap peas and baby corn. Simmer for 7-10min until soft.
  • Once the vegetables are ready, add the remaining ingredients, except for the spring onion and chilli, and mix well.
  • Serve and garnish with spring onion and chilli.

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6 foods that support fertility

6 foods that support fertility

This week we spoke to our nutritionist to talk all things female health. Here are some additional nutritional factors that play a positive role in fertility: CoQ10 - Could improve egg and embryo ...

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5 reasons to eat your water

5 reasons to eat your water

Water makes up for 60% of a healthy adult’s body mass, yet according to some polls in the UK, only one 1 out of 10 people drink enough water. Hydration is important for delivering nutrients to cell...

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