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Sample Menu

I want weekly menus.

Monday

Breakfast: Avocado on Buckwheat Bread
Lunch: Nutty Noodle Salad
Dinner: Rainbow Falafels, Coleslaw and Sorghum
Snack: Beet Dip and Dippers
Drink: Golden Chai Moon Mylk

Tuesday

Breakfast: Ancient Grain Porridge with Pear Compote
Lunch: Mexican Bowl
Dinner: Trout and Greens with Peperonata
Snack: Nut Boost Yoghurt
Drink: White Iced Tea with Hibiscus

Wednesday

Breakfast: Golden Smoothie Bowl
Lunch: Zesty Courgette and Butterbean Salad with G Burger
Dinner: Aubergine and Kale Salad
Snack: Parsley Hummus with Dippers
Drink: Butterfly Blue Moon Mylk

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Subscription

Would you like to receive Kurami for longer, for a fixed number of days per week, without having to think about it? Making your life easier is at the core of what we do. This is why we have developed the subscription option.

THE BENEFITS

  • Renews automatically, ie. you will keep receiving your Kurami order unless you cancel.
  • You can select how many days per week you would like to receive your Kurami delivery. Please note that our deliveries are on Monday, Wednesday, and Friday.
  • As a thank you for subscribing, we offer a special rate!


Do note that there is a minimum of two weeks.

Delivery

When will my delivery arrive?

Our delivery window is between 6:45AM and 9:30AM. We deliver on the following days:

  • On Monday, you will receive food for Monday & Tuesday
  • On Wednesday, you will receive food for Wednesday & Thursday
  • On Friday, you will receive food for Friday, Saturday & Sunday

Want us to leave your box in a safe place?

Please specify in the "order notes" if you would like us to leave your food in a safe place and not ring your doorbell. Once you have added a product to your cart, you can click on the Shopping Cart-icon, where you can add the instructions on the bottom.

Article: 5 reasons to eat your water

5 reasons to eat your water

5 reasons to eat your water

Water makes up for 60% of a healthy adult’s body mass, yet according to some polls in the UK, only one 1 out of 10 people drink enough water. Hydration is important for delivering nutrients to cells, lubricating the joints, maintaining normal organ functioning and regular heartbeat, and regulating body temperature. So, eating your water can help add to the daily hydration targets, which is 30ml of water per kilogram of body weight.

Aside from essential body functioning, here are a few more practical reasons for eating your water:

  • Headaches - A common cause of headaches is the lack of hydration.
  • Energy levels - Insufficient hydration can manifest as feeling sluggish.
  • Hunger - It is not rare to confuse thirst with hunger and continuously to be drawn to snacking when the body really needs hydration.
  • Meal satisfaction - Including more water-rich foods encourages to experiment with new foods in your staple meals, such as berries or watermelon in a salad or cabbage and celery in a stew, which makes meals more interesting. Meal variation is an important factor in how satisfied you feel after eating. You probably know the feeling of eating the same boring meals day in and day out, only to go looking for something else afterwards, despite being physically full.
  • Gut health - Hydration helps reduce transit time, which is an important indicator of how well the gut is operating. Moreover, water-rich foods like berries are a source of fibre and plant polyphenols that are essential to a healthy and diverse gut microbiome. Lastly, when increasing fibre intake, it is important to drink (or eat) more water, as fibre draws more water into the bowel, which means that more water is leaving your body.

You can eat your water by including more water-rich foods, such as strawberries, cucumber, raspberries, spinach, celery, grapefruit, courgette, cabbage, carrots, melon and watermelon. 

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