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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Snack of the week! Enter Kurami’s Chocolate & Chickpea Fudge Muffins.

Snack of the week! Enter Kurami’s Chocolate & Chickpea Fudge Muffins.

Snack of the week! Enter Kurami’s Chocolate & Chickpea Fudge Muffins.

At Kurami, we design snacks that go beyond taste, bringing together flavour and thoughtful ingredient choices. Our Dark Chocolate & Chickpea Fudge Muffins are a perfect example: a rich, chocolatey bake that supports the gut microbiome and balances energy levels, whilst being absolutely delicious! 

At first bite, you will enjoy the deep flavour of dark chocolate, and the comforting sweetness of vanilla. But hidden within this recipe is a nourishing ingredient that often surprises people: Chickpeas.   

The Gut-Loving Benefits of Chickpeas.

Chickpeas are a staple in many longevity-supporting diets around the world, including those found in the Mediterranean and Blue Zone regions. Our philosophy is deeply rooted in Mediterranean eating traditions, and legumes such as chickpeas are the ultimate multi-purpose ingredient for our gut-focused meals. 

They are naturally rich in dietary fibre, which acts as a prebiotic, the type of fibre that feeds beneficial gut bacteria. When these bacteria ferment fibre in the gut, they produce short-chain fatty acids, compounds that help support digestion and gut lining integrity. 

Chickpeas are also a versatile source of plant-based protein, which contributes to sustained energy and satiety. In our muffins, they create an irresistible fudge-like texture for a snack that is low in sugar and free from ingredients containing gluten and dairy. 

Supporting Longevity Through Everyday Food.

Longevity is not built through restrictive diets or single superfoods. Instead, it comes from consistent daily choices that nourish the body over time.

Plant-based ingredients, legumes, fibre-rich foods and polyphenol-rich plants all appear frequently in the diets of the world’s longest-living populations. Our Dark Chocolate & Chickpea Fudge Muffins reflect this philosophy, transforming simple whole ingredients into something comforting, nourishing and deeply satisfying.

Available for a limited time across our Mealpath menus. Order here by Wednesday, 15th April to secure yours. 

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Ingredient Spotlight: Butterfly Blue Kuramylk.

Ingredient Spotlight: Butterfly Blue Kuramylk.

At Kurami, we celebrate ingredients that nourish both the body and senses. Our Butterfly Blue Kuramylk is designed to be more than a beautiful drink; it is a functional part of your routine Scroll ...

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The Gut Microbiome & Dark Chocolate.

The Gut Microbiome & Dark Chocolate.

The gut microbiome and dark chocolate are more connected than you might expect. At Kurami, we use high-quality dark chocolate not only for its depth of flavour, but as part of a more considered app...

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