The Best Seasonal Foods for Autumn.

Fall brings an abundance of delicious, nutrient-dense produce that not only fills our plates with vibrant colours but also provides essential vitamins and minerals to keep us healthy. Three of the standout stars of the season are squash, pumpkin, and sweet potatoes. These fall favourites are not just comforting, they are packed with health benefits.

Squash: Whether it is butternut, acorn, or delicata, squash is an autumn staple. It is rich in vitamins A and C, which support your immune system and skin health. Plus, the fibre content keeps you feeling full and satisfied, making it perfect for hearty fall meals.

Pumpkin: More than just a Halloween decoration, pumpkin is a nutritional powerhouse. It is high in beta-carotene, which your body converts to vitamin A, essential for eye health and immune support. Its versatility makes it great for soups, stews, or even smoothies.

Sweet Potatoes: Sweet potatoes are an excellent source of complex carbohydrates, fibre, and vitamins B6 and C, which support brain function and boost energy. Their natural sweetness pairs beautifully with warming spices like cinnamon or nutmeg, making them a perfect fall ingredient.

At our meal delivery service, we make sure to feature these seasonal stars in our autumn dishes. From nourishing bowls to salads, you will taste the best of the season in every bite!

With love & good taste,

Team Kurami.