Why We Do Not Believe in Juice Cleanses.

In a world filled with quick fixes and ‘detox’ promises, juice cleanses often seem like the shortcut to feeling lighter, brighter, or ‘reset’. They are marketed as the ticket to renewal, a simple swap of meals for bottles.

But at Kurami, we believe your body deserves something far more supportive and far less restrictive. Your well-being is not a trend, and nourishment is not something to be paused. It is the foundation of everything we do.

Juice cleanses built on liquid-only diets can leave you depleted rather than nourished, disconnected rather than grounded, and stressed rather than soothed. Let’s break down why.

The Trouble With Juice Cleanses.

1. They Strip Away Balance.

By removing fibre, protein, and essential fats, juice cleanses significantly reduce the range of nutrients typically found in balanced meals. While juices can contribute vitamins, they do not offer the same nutritional structure that meals are commonly associated with, particularly in relation to sustained energy, digestion and overall balance. 

2. They Create False Peaks and Crashes in Energy.

The natural sugars in fruit juices enter the bloodstream quickly, causing a spike in energy followed by an inevitable crash. Instead of supporting you, this rollercoaster can leave you feeling less than nourished.

3. They Leave You Hungry - Triggering Stress, Not Restoration.

Hunger is not a sign of ‘detoxing’, it is your body signalling that it needs nourishment. Persisting through hunger during a cleanse can activate the body’s stress response, which works against feelings of renewal and balance.

Short-term deprivation rarely leads to long-term well-being. In fact, it can disconnect you from your hunger cues, your energy rhythms, and the simple joy of eating.

What We Choose Instead: Gentle, Sustainable Support.

At Kurami, we want something better for you. We champion nourishment over restriction because your body thrives on balance, not deprivation.

A true reset should feel grounding, supportive, and soothing, not draining or punishing. And that is why we focus on:

• Whole, diverse ingredients.
• Fibre-rich meals that nourish the gut.
• Balanced dishes that sustain energy.
  

Food should not make you feel less, it should help you feel more you.  
If you are seeking a reset, look to routines that support your body rather than silence it. Look to meals that stabilise rather than spike. Look to nourishment that adds, rather than takes away.

Because when your gut is supported, and your meals taste good and genuinely nourish you, your body naturally finds its equilibrium.

Try our ranges today and choose nourishment over quick fixes.