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Nutritionist-Approved recipes for the perfect Valentines

With plenty of reasons to stay inside and keep cosy this February 14th, make your evening special with two of our Nutritionist approved, Valentines day recipes. Avoid the pre-set restaurant menus a...

DIY Fermented Foods: Easy Recipes for a Happy Gut.

Love a tasty treat and want to boost your gut health? We do too, which is why we came up with this list of delicious and nutritious fermented food recipes to help. All jam packed with probiotics an...

3 Nutritionist-Approved Recipes for a Balanced Start to the Year

Meal prep your way into the year. Many enter the new year with an optimistic mindset, and a drive like no other. This newfound energy can be optimised by creating nourishing and balanced meals that...

A SPOOKtacular recipe

Halloween follows the Harvest festival so it is a time to celebrate harvest and the bounty of nature. Here are some recipe ideas, but feel free to add some of the seasonal produce that you can find...

Breakfast buckwheat recipe

A warming, GUT-loving recipe for you to try at home! This breakfast contains 10 plant varieties, is low in saturated fat, sugar and salt. It is also a source of protein, vitamin D and vitamin B12. ...

Chickpea omelette recipe

This delicious chickpea omelette is a plant-based twist to your regular morning eggs and a perfect proof that you can get plenty of protein from plants! This recipe is packed with 18g of protein, p...

A recipe for hormone health

When it comes to hormone balance, balanced meals play a huge role. This is because hormonal imbalances are often part of the bigger picture when insulin resistance is present, as is the case with P...

A winter warming recipe

If you have a chunk of carrot, half a courgette, handful of beans or leaves here and there, do not feel compelled to throw them away. With a little help, they can be refreshed and made into somethi...

Symbiotic yoghurt bark recipe

Snacking just got even more exciting with our symbiotic yoghurt bark recipe. Let’s put what we learned from our post last month on prebiotics and probiotics in practice, and combine them to get a d...

Artichoke & Parsnip Dip Recipe.

Discover this creamy, nourishing dip made with seasonal ingredients that support your immune system. Perfect for a cosy night in or as a holiday appetiser.

Kurami overnight oats recipe

This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...

A gut loving hot chocolate recipe

Not only is cacao a source of iron, but it is known to increase levels of dopamine, serotonin & endorphins, all feel good neurotransmitters. It is also considered a prebiotic, which our guts fe...

A Spring recipe to support your mood

This colourful summer salad contains 20 different plant sources, which makes it so much easier to get to your 30 recommended plant varieties per week. The variety of leafy greens, vegetables, fruit...

Digestion Loving Recipe

Eat the rainbow with this Kurami approved, fibre filled dish. 

Beauty of Balance: The Recipe for Glowing Skin

At Kurami, we aim to provide nourishment to our beloved customers through our delicious and nutritionist-approved meal paths. However, to take our mission one step further, we want to advocate what...

The Perfect Snack: Herby Bean Popcorn Recipe.

Winter calls for warm blankets, good books, and comforting snacks. This herby bean popcorn is a deliciously cosy choice that is both nourishing and satisfying. Perfect for evenings in, it is packe...

Savoury Buckwheat Bowl Recipe.

Savoury Buckwheat Bowl: A Nutritious and Delicious Start to Your Day. Are you looking for a wholesome, protein-packed breakfast that is both hearty and nutritious? This Savoury Buckwheat Bowl is a...

Kurami probiotic power bowl recipe

This probiotic and prebiotic power bowl is a delicious mix of flavours, as well as crunchy and creamy textures. One portion contains 20g of plant-based protein, 14g of fibre and 15 plant varieties....

Moving With A Spring In Your Step | A Recipe For Improved Digestion.

Our internal digestion plays huge importance on how we feel, think, and live our lives. This week we spoke with Dr Ellie Thompson, to discuss the importance of good digestion, what poor digestion m...

A Half-Term Cooking Adventure with Savouré.

School holidays are made for slowing down, getting messy in the kitchen, and creating joyful moments together. Cooking with children transforms everyday ingredients into small adventures, as they m...

The formula for your best summer yet

Focus on nutrient-dense foods, rather than low-calorie options:Instead of restricting yourself from certain foods, focus on adding nutrient-dense foods to your diet. These foods are rich in vitamin...

Mindful Meal Planning: Strategies for a Busy January

As January unfolds, many of us find ourselves juggling packed schedules while striving to maintain healthy habits. Mindful meal planning can help you stay on track, reduce stress, and ensure that ...

5-ingredient bean popcorn

This recipe is going viral online, so of course we decided to make our own version of it! What better snack than the one high in fibre, low in sugar, a source of protein and high in multiple vitami...

Kurami creamy overnight oats

This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave yo...

Introducing our gut health challenge

Time for a gut check! When you focus on gut health, you are not only improving your digestion, but your mental health & skin health. One of the most powerful organs in the body, the gut should ...

Powerhouse beetroot soup | Get the glow

Hear us out with this one..Soup is usually associated with a quick lunch meal during the colder seasons, however as the weather is getting a little warmer and the days longer, this Eastern-European...

Nutritionist Approved Habits for 2024: Kickstart Your Year with Balanced Nutrition

The start of a new year is a perfect time to reset and adopt healthier eating habits. Building sustainable routines doesn’t have to be complicated. With these simple tips, you can kick off 2024 fee...

Creamy Mushroom & Parsnip Risotto

This hearty, creamy dish is ideal for the last month of winter. Perfect to be cooked in a large batch and stored for the busy week ahead or to be shared over a meal with family or friends. 12 plant...

Q&A with model, foodie & wellness advocate

This week for your Monday morning inspiration we spoke with model, foodie & wellness advocate Karen Koramshai @karenkoramshai. We discussed where her passion for wellness comes from and how she...

Tip for the perfect pancakes this pancake day

Embrace the imperfect pancake! Repeat after us, pancakes come in all shapes and sizes. From sweet to savoury, thin and crepe-like, to thick and stackable, they’re relatively straightforward to whip...

5-ingredient banana cookies

These cookies couldn’t be easier to make and you don’t need to look for hard-to-find ingredients. Everything that is needed is most likely getting over-ripe in your kitchen already or sitting forgo...

6-ingredient brownie balls

These 6 ingredient brownie balls take minutes to make, but will melt in your mouth in seconds! The star ingredient is raw cocoa, which is known for its richness in minerals like iron, magnesium and...

5-ingredient watermelon mocktail

Savour the moment and indulge in this deliciously refreshing watermelon mocktail. Hangover-free bliss!   Full of fruity flavours and just the right amount of sweetness and sparkle, you will be maki...

The Perfect Summer Breakfast: Fluffy Banana Pancakes.

With summer lurking (hello June!) the time for delicious, summertime, gut-friendly breakfast is here. And nothing screams summer like a stack of pancakes (banana pancakes that is). High in protein ...

High protein flaxseed scramble wrap

With 24g protein and 12g of fibre, rich in omega-3 healthy fats and a source of vitamin B12, this breakfast will set you up for success to take on the day! Ingredients: 40g milled flaxseeds 60ml w...

Chocolate protein pancakes

Low sugar, 16g of plant protein and 30% of the daily recommended fibre - did someone say the perfect pancakes exist? These ones are proof that you can have sweet meals and not have your blood sugar...

Crispy warm brussels sprout salad

This salad is packed with seasonal ingredients, which also happen to contain high amounts of vitamin C. Vitamin C is one of the most researched antioxidants, that helps to keep your immune system s...

High-protein breakfast muffins

These minimal effort, maximum satisfaction protein muffins will transform your mornings. High in protein, low sugar and a source of vitamin B12 & E, what more can you want from a power breakfas...

Cherry Evening Mocktail

Despite alcohol being helpful in falling asleep, it is a sleep disruptor that affects the quality of deep sleep. This + dehydration from alcohol and a groggy morning after is almost guaranteed, whi...

Homemade Pesto Gnocchi

We know how tricky it can be to create a simple dinner that the whole family will eat. Our Kurami team has crafted this dish that the whole family will love. This recipe serves four people and coul...

Immune supporting red pepper soup

Red Immunity Soup Red bell peppers and tomatoes are among the top foods that have the highest vitamin C content. Vitamin C has powerful antioxidant properties that fight free radicals and lower in...

Chicken Miso Broth Soup

This broth is light, yet packed with nutrients. It is not only high in protein, a great source of fibre, but also a source of vitamin A, which is known to contribute to good vision, iron metabolism...

Your Winning Wellness Meal Delivery Service

At Kurami, we passionately provide nutritiously delicious meals to doors around London. Our talented team of chefs work closely with our registered nutritionist, intertwining flavour and science. ...

Nutritionist approved asian-Inspired Salmon

Looking for that kitchen pick-me-up this Summer? Our Kurami Team has created a vibrant, nourishing recipe to nurture you from within. Our Asian-inspired salmon with a spring crust will leave your t...

Alcohol-Free Festive Punch

Festive season is right around the corner & why compromise fun & feeling good? If you are someone who loves getting creative and enjoys the simple pleasures of a good drink, our Festive Ci...

Prawn orzo salad

We want to show you that salads are not boring and only filled with leaves. This radiant mango and prawn salad with lentil orzo is a perfect example of how you can make light meals filling and sati...

Butternut squash risotto

This risotto is made with butternut squash which provides a source of beta-carotene that can be converted to vitamin A in our body. Cooked with plenty of  shallots, sage and thyme, it is abundant i...

Debunking Digestion Myths, from a Nutritionist and a Doctor

It's World Digestive Health Day, and if you suffer with some form of digestive issue, know that you are not alone! They are far more common than many of us think, and can vary with symptoms of bloa...