Seasonal Freshness: Spring Ingredients for a Nourished You.

As the seasons shift, so do our bodies needs. Spring is a time of renewal—fresh, vibrant produce comes into season, which is nutrient-dense and support overall wellbeing.

At Kurami, we embrace the power of seasonal eating, ensuring our meals are filled with ingredients that are at their peak in both flavour and nutrition. Here is a look at some of our favourite spring ingredients, why they are so good for you, and how they play a role in our Signature Meal Paths.

🌱 Leafy Greens: A Springtime Powerhouse.

Key benefits: Detoxifying, energising, and rich in essential vitamins

🌿 Spinach – High in iron and magnesium, helping to combat fatigue and support overall vitality.

🥬 Rocket (Arugula) – A natural digestive aid, rich in antioxidants that fight inflammation.

💚 Spring Greens – A fantastic source of fibre, aiding gut health and digestion.

💡 How we use them: Expect to see these vibrant greens in fresh salads, nourishing bowls, and alongside lean proteins for a perfectly balanced meal.

🥕 Spring Vegetables: Light & Nutrient-Packed.

Key benefits: Gut-friendly, immunity-boosting, and loaded with fibre

🧅 Spring Onions – A natural prebiotic that helps feed good gut bacteria.

🥕 Carrots – High in beta-carotene for healthy skin and immune support.

🥒 Asparagus – A nutrient-dense vegetable known for its and gut-friendly fibre.

💡 How we use them: Roasted for depth of flavour, blended into nourishing soups, or served fresh for a satisfying crunch.

🍓 Seasonal Fruits: A Natural Energy Boost.

Key benefits: Hydrating, rich in antioxidants, and great for skin health

🍓 Strawberries – Packed with vitamin C to support collagen production and immune function.

🍋 Lemons – Alkalising and hydrating, perfect for a gentle morning detox.

🍏 Rhubarb – A fibre-rich fruit that supports digestion and is naturally packed with antioxidants.

💡 How we use them: Blended into gut-friendly smoothies, lightly stewed for natural sweetness, or paired with plant-based ingredients for a nutrient-dense energy boost.

🥜 Seeds & Herbs: Small But Mighty.

Key benefits: Anti-inflammatory, heart-healthy, and rich in essential nutrients

🌻 Sunflower Seeds – A fantastic source of healthy fats, magnesium, and vitamin E for glowing skin.

🥜 Flaxseeds – High in omega-3s, supporting heart health and reducing inflammation.

🌿 Fresh Herbs (Mint, Basil, Parsley) – Naturally detoxifying and digestion-friendly, adding flavour without the need for excess salt.

💡 How we use them: Sprinkled over dishes for extra crunch, blended into dressings, or infused into refreshing drinks.

The Power of Eating Seasonally.

Eating with the seasons isn’t just about freshness—it’s about aligning with nature’s natural rhythm to give your body what it needs at the right time. Spring ingredients are naturally lighter, hydrating, and rich in vitamins that help us reset after winter.

At Kurami, our Signature Meal Paths are designed with seasonality in mind, ensuring that you get the most out of every meal—both in flavour and nutritional benefits.

So, as the days get longer and brighter, embrace seasonal freshness and fuel your body with the best that spring has to offer. Your health will thank you. 🌸✨