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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: 29g protein Asian-inspired salad

29g protein Asian-inspired salad
Recipe

29g protein Asian-inspired salad

This asian-inspired salad is packed with 29g of plant protein and 17g of fibre (out of the recommended 30g daily!). It is low in sugar, contains 11 plant varieties and is high in vitamins A, C and B6. Talk about a power-house dish!

Ingredients

  1. 40g carrot, grated
  2. 40g red cabbage, grated
  3. 40g white cabbage, grated
  4. 80g red bell pepper, cut into strips
  5. 15g mungbean sprouts
  6. 100g tempeh, cut into small cubes
  7. Small handful of fresh coriander, chopped to garnish
  8. Pinch of chilli flakes to garnish

Dressing:

  1. 1 tbsp tahini
  2. 1 tbsp GF reduced sodium soy sauce
  3. 1 tbsp sesame oil
  4. 1 tbsp lime juice

 

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Why Should You Restore the Gut after Antibiotics The gut microbiota consists of trillions of bacteria that play a crucial role in digestion, immune function, and overall health. Antibiotics can hav...

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Your summer salad guide

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We understand how tricky it can be to come up with new and exciting meal prep ideas. This week, we have you covered. Mix & match any ingredient of your choice from each category and enjoy an al...

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