Nourishing Your Body

29g protein Asian-inspired salad

This asian-inspired salad is packed with 29g of plant protein and 17g of fibre (out of the recommended 30g daily!). It is low in sugar, contains 11 plant varieties and is high in vitamins A, C and ...

Mood-boosting protein smoothie

A mood-boosting diet is one filled with colours, plant variety and fermented foods. Here is a high-protein summery pineapple protein smoothie for a quick, light breakfast to start your day on a hig...

Summer Power Bowl

Say hello to our Summer Power Bowl. Packed with 17g of protein & fibre, this dish is also high in folic acid, which is important for reduction of tiredness and fatigue, tissue growth during pre...

Veggie Summer Rolls

Summer rolls Kurami way means extra touch of sweetness from the yellow pepper and a hint of sweet and sour from the strawberry, creating the perfect summer dynamic.  These rolls are a delicious and...

Crispy chicken rainbow skewers

With 35g of protein and a rainbow of vegetables and healthy fats, these crispy chicken skewers will keep you full for hours. Whether you’ve got a busy day ahead, want to replenish post-workout or s...

6-ingredient brownie balls

These 6 ingredient brownie balls take minutes to make, but will melt in your mouth in seconds! The star ingredient is raw cocoa, which is known for its richness in minerals like iron, magnesium and...

Chocolate protein pancakes

Low sugar, 16g of plant protein and 30% of the daily recommended fibre - did someone say the perfect pancakes exist? These ones are proof that you can have sweet meals and not have your blood sugar...

A recipe for hormone health

When it comes to hormone balance, balanced meals play a huge role. This is because hormonal imbalances are often part of the bigger picture when insulin resistance is present, as is the case with P...

Harissa cauliflower & chickpea traybake

This dish is perfect for bulk cooking and saving time at home. The cauliflower and chickpeas can be stored in an airtight container in the fridge for up to 3 days, simply serve with your choice of...

Blackberry & Plum upside down cake

A deliciously sweet blackberry & plum cake with a twist. Make this upside down cake your sweet centrepiece this Winter season. Ingredients:  150g blackberries4 plums, stoned and sliced into wed...