A gut loving hot chocolate recipe
Not only is cacao a source of iron, but it is known to increase levels of dopamine, serotonin & endorphins, all feel good neurotransmitters. It is also considered a prebiotic, which our guts feed on to foster a healthy gut microbiome. Meaning YES, you can enjoy chocolate and still treat your gut right!
Ingredients and method
Barista version of your choice of plant milk for extra creaminess (200ml)
Cacao powder (2 heaped tsp)
Sprinkle of Cinnamon
Tiny drizzle of honey (tip of a teaspoon)
Optional Ashwagandha powder (tip of a teaspoon)
Add all ingredients into a frother and mix well.
Froth, pour into a cup and enjoy!
Give this recipe a go and let us know what you think! For more recipes and gut health inspiration, head over to Instagram and join our Kurami community.
Ingredients and method
Barista version of your choice of plant milk for extra creaminess (200ml)
Cacao powder (2 heaped tsp)
Sprinkle of Cinnamon
Tiny drizzle of honey (tip of a teaspoon)
Optional Ashwagandha powder (tip of a teaspoon)
Add all ingredients into a frother and mix well.
Froth, pour into a cup and enjoy!
Give this recipe a go and let us know what you think! For more recipes and gut health inspiration, head over to Instagram and join our Kurami community.
