A gut loving hot chocolate recipe

Sample Menu

Monday

Breakfast: Avocado on Buckwheat Bread
Lunch: Nutty Noodle Salad
Dinner: Rainbow Falafels, Coleslaw and Sorghum
Snack: Beet Dip and Dippers
Drink: Golden Chai Moon Mylk

Tuesday

Breakfast: Ancient Grain Porridge with Pear Compote
Lunch: Mexican Bowl
Dinner: Trout and Greens with Peperonata
Snack: Nut Boost Yoghurt
Drink: White Iced Tea with Hibiscus

Wednesday

Breakfast: Golden Smoothie Bowl
Lunch: Zesty Courgette and Butterbean Salad with G Burger
Dinner: Aubergine and Kale Salad
Snack: Parsley Hummus with Dippers
Drink: Butterfly Blue Moon Mylk

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

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Not only is cacao a source of iron, but it is known to increase levels of dopamine, serotonin & endorphins, all feel good neurotransmitters. It is also considered a prebiotic, which our guts feed on to foster a healthy gut microbiome.⁠ Meaning YES, you can enjoy chocolate and still treat your gut right!
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Ingredients and method
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Barista version of your choice of plant milk for extra creaminess (200ml)⁠
Cacao powder (2 heaped tsp)⁠
Sprinkle of Cinnamon⁠
Tiny drizzle of honey (tip of a teaspoon)⁠
Optional Ashwagandha powder (tip of a teaspoon) ⁠
Add all ingredients into a frother and mix well.⁠
Froth, pour into a cup and enjoy!⁠
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Give this recipe a go and let us know what you think! For more recipes and gut health inspiration, head over to Instagram and join our Kurami community.

Sample Menu

Subscription

Delivery

A gut loving hot chocolate recipe

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