Nourishing Your Body

Q&A with Team GB Athlete, David Ames

This week, we had the privilege of chatting up with Team GB Olympian, David Ames. A tale of passion, dedication, and the game-changing magic that happened when David decided to pick up a hockey sti...

Q&A with dancer, writer & spiritual healer

Another week, another founder Q&A. This time we were joined by Karen, a writer, dancer, spiritual healer, and the founder of Kalmar. Kalmar is a lifestyle brand designed to instantly lift y...

Q&A with female-led activewear founder

This week we chatted to yoga teacher, self-love advocate and founder of inclusive activewear brand Lula activewear. Having lived in Australia surrounded by beaches, Carley was challenged by her ow...

Q&A with career performance and self development coach

This week we sat down with career performance coach, Alexandra Levy. Alexandra is a self-development professional and qualified coach with over 10 years of experience, with a career that expands a...

Q&A with Entrepreneur & wellness founder

This week we spoke with Entrepreneur and founder of a London-based stretching studio, Aida Yahaya. We discussed her inspiration for creating Good Stretch, favourite foods, and what a day in the lif...

Q&A with tempeh founders Club Cultured

In recent years plant based protein sources have received their fair share of coverage. Including, the fermented soy bean product, tempeh. Although not widely used in the UK (yet!) tempeh is delici...

Q&A with model, foodie & wellness advocate

This week for your Monday morning inspiration we spoke with model, foodie & wellness advocate Karen Koramshai @karenkoramshai. We discussed where her passion for wellness comes from and how she...

Q&A with Wellness Founders, your Monday Morning inspiration

This week we sat down with wellness gurus Evren & Sabrina, who together, founded URWELL Official.  URWELL is an online platform designed to guide clients in their everyday challenges such as ex...