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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Alcohol-Free Festive Punch

Alcohol-Free Festive Punch

Alcohol-Free Festive Punch

Festive season is right around the corner & why compromise fun & feeling good? If you are someone who loves getting creative and enjoys the simple pleasures of a good drink, our Festive Citrus Punch is tailor-made for you.
 
With a sweet cinnamon rim & hints of rosemary, sliced oranges and the fizziness of kombucha for that bubbly effect, this is sure to be a hit with you and your guests.
 
But it is not just about the taste—this punch comes with added benefits! Each serving packs 4 grams of fibre. Plus, the inclusion of kombucha means you are treating your gut microbes to a live bacteria feast.

Serves 3

Recipe:

  • 240ml ginger ale
  • 240g apple sauce
  • 240g kombucha, original flavour
  • Juice from 1 lemon
  • 4-5 ice cubes

To decorate:

  • 3 slices of orange
  • 9 cranberries
  • 3 small fresh rosemary stalks
  • ½ tsp cinnamon + extra to decorate the glasses

Method:

  1. Gently brush the rim of each glass with water.
  2. Pour some cinnamon onto a place and place the glass rim down into the cinnamon. Circle around for a bit to make the cinnamon stick. Repeat with each glass.
  3. Divide all of the ingredients between 3 glasses.
  4. Decorate by adding a slice of orange, 3 cranberries, fresh rosemary and a pinch of cinnamon to each glass.
  5. Mix gently and enjoy!

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Feast, fun & the morning after.

Feast, fun & the morning after.

The festive season is finally here, bringing celebration, unforgettable memories, and maybe, more bubbles than usual. Late nights, indulgent feasts, and celebratory drinks can sometimes leave us fe...

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Cherry Evening Mocktail

Cherry Evening Mocktail

Despite alcohol being helpful in falling asleep, it is a sleep disruptor that affects the quality of deep sleep. This + dehydration from alcohol and a groggy morning after is almost guaranteed, whi...

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