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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Blackberry & Plum upside down cake

Blackberry & Plum upside down cake
Recipe

Blackberry & Plum upside down cake

A deliciously sweet blackberry & plum cake with a twist. Make this upside down cake your sweet centrepiece this Winter season.

Ingredients: 

150g blackberries
4 plums, stoned and sliced into wedges
200g ground almonds
200g light brown sugar
200g polenta
1tsp baking powder (gluten-free)
½ tsp salt
3 tbsp coconut or strained yogurt
125ml vegetable oil
3 eggs, beaten

Methods:

  1. Preheat oven to 180°C or gas mark 4. 
  2. Grease and line a 20cm cake tin.
  3. Place the blackberries and plum wedges at the bottom of the cake tin.
  4. Combine the ground almonds, polenta, baking powder, salt, sugar, then add the yogurt, oil and beaten eggs. 
  5. Tip the batter into the cake tin, and bake for 45 to 55 minutes, until a skewer inserted into the centre comes out clean.
  6. Leave to cool, before transferring to a wire rack. When done, place the serving plate on the top of the cake tin and reverse.
  7. Decorate with a sprinkle of powdered sugar. 

Nutrition per ⅛ cake 

Energy 2092kJ/ 503kcal | Fat 35g of which saturates 5.6g | Carbohydrate 36g of which sugars 29g | Fibre 5.2g | Protein 9.3g | Salt 0.6g

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Recipe

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Red Immunity Soup Red bell peppers and tomatoes are among the top foods that have the highest vitamin C content. Vitamin C has powerful antioxidant properties that fight free radicals and lower in...

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