High Protein Carrot & Ginger Soup
This carrot and ginger soup is the ultimate go-to for the colder autumn days that will make you warm and cosy inside and out.
Rich in fibre, containing 12 plant points and 23g of protein per serving, a bowl of this delicious soup serves as a complete, balanced meal to keep you nourished and satisfied.
Makes 5-6 servings
Recipe:
Rich in fibre, containing 12 plant points and 23g of protein per serving, a bowl of this delicious soup serves as a complete, balanced meal to keep you nourished and satisfied.
Makes 5-6 servings
Recipe:
- 1 litre of water
- 2 cubes of organic vegetable stock
- 500g carrots
- Roughly chopped 250g sweet potato
- Roughly chopped 10g ginger
- 150g or 1 medium white onion
- Diced 500g firm tofu, cut into cubes
- 2 cloves of garlic diced
- 2 tbsp olive oil
- 2 bay leaves
- 2 tsp turmeric
- ½ tsp black pepper
- Lime juice from 1 lime
- 55g or 5 level tbsp of nutritional yeast
For garnish: - 10g spring onion, chopped
Method:
- Preheat a saucepan over medium heat and add the olive oil.
- Then add the diced onion and garlic.
- Add a splash of water and let it simmer until soft and aromatic.
- Once the garlic and onion are cooked, add the water and bring to a boil.
- Then add the stock cubes, carrots, sweet potatoes, ginger and the bay leaf.
- Cover and let it simmer for about 10 minutes until the vegetables are soft.
- Add the turmeric, black pepper, nutritional yeast, lime juice and tofu before blending until smooth and even.
- Mix well and serve with fresh, chopped spring onion and feel warm and cosy inside and out!
