How Eating a Rainbow of Foods Boosts Your Health.
Eating a variety of colourful fruits and veggies is not just pretty—it is also great for your health! Each colour brings its own special benefits. Here is a breakdown:
1. Red Foods: Antioxidant Heroes.
Examples: Tomatoes, strawberries, red peppers.
Benefits: Packed with antioxidants, red foods help to reduce inflammation.
2. Orange and Yellow Foods: Sunshine in a Bite.
Examples: Carrots, sweet potatoes, oranges.
Benefits: High in vitamins C and A, these foods boost your immune system and keep your skin glowing.
3. Green Foods: Nutritional Powerhouses.
Examples: Spinach, kale, broccoli.
Benefits: Loaded with vitamins and fibre, green veggies support your digestion.
4. Blue and Purple Foods: Brain Boosters.
Examples: Blueberries, aubergine, purple cabbage.
Benefits: Rich in anthocyanins, these foods can support brain health.
5. White and Brown Foods: Hidden Gems.
Examples: Cauliflower, mushrooms, garlic.
Benefits: These foods contain nutrients that help support immune function.
Tips for Eating the Rainbow.
1. Add different coloured fruits and veggies to your meals.
2. Blend a variety of fruits and veggies into a colourful smoothie.
3. Keep colourful snacks on hand, like bell pepper slices or mixed berries. Eating a rainbow of foods is fun and healthy! It ensures you get a wide range of nutrients. So, next time you are planning a meal, think colourful!
With love & good taste,
Team Kurami
