How Eating a Rainbow of Foods Boosts Your Health.

Eating a variety of colourful fruits and veggies is not just pretty—it is also great for your health! Each colour brings its own special benefits. Here is a breakdown:

1. Red Foods: Antioxidant Heroes.

Examples: Tomatoes, strawberries, red peppers.

Benefits: Packed with antioxidants, red foods help to reduce inflammation.

2. Orange and Yellow Foods: Sunshine in a Bite.

Examples: Carrots, sweet potatoes, oranges.

Benefits: High in vitamins C and A, these foods boost your immune system and keep your skin glowing.

3. Green Foods: Nutritional Powerhouses.

Examples: Spinach, kale, broccoli.

Benefits: Loaded with vitamins and fibre, green veggies support your digestion.

4. Blue and Purple Foods: Brain Boosters.

Examples: Blueberries, aubergine, purple cabbage.

Benefits: Rich in anthocyanins, these foods can support brain health.

5. White and Brown Foods: Hidden Gems.

Examples: Cauliflower, mushrooms, garlic.

Benefits: These foods contain nutrients that help support immune function.

Tips for Eating the Rainbow.

1. Add different coloured fruits and veggies to your meals.

2. Blend a variety of fruits and veggies into a colourful smoothie.

3. Keep colourful snacks on hand, like bell pepper slices or mixed berries. Eating a rainbow of foods is fun and healthy! It ensures you get a wide range of nutrients. So, next time you are planning a meal, think colourful!

With love & good taste,

Team Kurami