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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Let Your Digestive System Spring Into Action.

Let Your Digestive System Spring Into Action.

Let Your Digestive System Spring Into Action.

Spring marks a natural opportunity for a digestive health reset. As routines shift and daylight increases, supporting gut function becomes essential for renewed energy and balance.

Our philosophy focuses on gut microbiome health as the foundation of wellbeing. Our fibre-rich, plant-diverse meals are specifically crafted to nourish beneficial gut bacteria and improve digestive resilience.

Scientific research continues to highlight the connection between gut health and skin clarity, immune support, hormone balance and mood regulation. A diverse, plant-forward diet plays a crucial role in strengthening the microbiome and reducing digestive discomfort.

Signature Meal Paths.

Our paths offer a structured gut health meal plan designed to nourish you from within and get you closer to the optimum goal of 30g of fibre per day, along with increasing your plant diversity intake. This path provides convenient, ready-prepared meals that support long-term microbiome health without restrictive dieting.

This spring, nourish from within.  Prioritise foods that support digestive balance and sustained vitality, because a happy microbiome is the foundation of feeling your best.

Discover our mealpaths today and put your gut first.

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A Thoughtful Mother’s Day Wellness Gift.

A Thoughtful Mother’s Day Wellness Gift.

The most lasting expression of love is a meal prepared with care, simplicity, and intention. This year, romance can be found in nourishment. In slowing down and choosing ingredients that support lo...

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