Mindful Travel Edit: Gut Health Edition.

Holidays and work trips are for exploring and enjoying, but they often involve changes to our usual routines.

Travel can be thrilling, and occasionally a little unsettling, especially for our usual food rhythms. New environments, unfamiliar meals, and changing time zones can sometimes challenge our balance. Long flights and new routines can take a toll - even on seasoned travellers.

At Kurami, we believe wellness should travel with you. Whether you are jetting off on a weekend city break or preparing for a long-haul journey, staying in sync with your body can help you feel your best throughout. 

Here is our mindful travel guide for keeping your gut happy, wherever the world takes you.

Your Gut, A.K.A Your Second Brain.

The gut is not just where digestion happens, it plays a key role in how we feel day to day. Around 70% of your immune cells are found in the gut. Researchers are continuing to explore how the gut microbiome may influence everything from digestion to overall wellbeing.

So when you travel, looking after your gut can help you feel more like yourself.

Why Travel Impacts the Gut.

Changes in time zones, limited food options, dehydration, and sitting still for long periods can throw you off your usual routine. It is no wonder many people feel a little off after flying. For many, this might show up as bloating, constipation, or discomfort, especially during or after flying.

With a few mindful habits, you can help your body adjust more smoothly.

Kurami: The Gut’s Travel Companion.

Our meals are inspired by the latest in nutritional science - from fibre-rich ingredients and diverse plants to thoughtful use of prebiotic foods. Whether you have packed Kurami ahead of time or are drawing inspiration from our balanced plates while abroad, we make it easy to eat with care and consistency, even while travelling.

Here is how to take care of your gut on the go:

1. Pack Gut-Loving Snacks.

Processed, salty snacks from airport kiosks may make you feel less than your best. Instead, try these fibre focused, travel-friendly picks to help you feel more balanced on the go: 

• A small pot of unsalted mixed nuts and seeds.

• Wholegrain crackers with almond butter.

• Dried fruit (such as prunes or apricots) for natural digestive support.

• Kurami’s protein and fibre-rich snacks, like our Roasted Chickpeas or Carrot Loaf!
  
  

2. Hydrate, Then Hydrate Again.

Airplane cabins are notoriously dry, so it helps to begin hydrating before your flight and keep sipping throughout your journey.

Kurami tip: Try coconut water or a banana to boost electrolytes naturally. On your journey to the airport or during your car or train ride, try one of our delicious Iced Teas for an easy pick-me-up.

3. Mind Your Fibre.

While fibre plays an important role in digestive function, introducing too much too quickly - especially when travelling - can feel uncomfortable. On the move, opt for gentle, soluble sources of fibre that are easier on the gut:

• Oats: rich in soluble fibre, especially beta-glucan, which supports normal bowel function and is gentle on digestion. Oats can be eaten both cold or warm, which is ideal when travelling!

• Cooked apples or pears: they contain pectin, which is a type of soluble fibre. Cooking them breaks down fibres, making them easier to digest, especially for more sensitive stomachs. 

• Soft cooked veggies like courgette or carrots, which are also low in FODMAPs!

• Brown rice or quinoa over raw salads, especially on flight days: whole grains provide complex carbs & fibre, and especially quinoa, which is a good plant based protein option. 
  
  

4. Prioritise Movement.

Even light movement can help you feel more comfortable after long periods of sitting. Try stretching before and after your flight, walking during layovers, or incorporating gentle yoga at your hotel.

Kurami tip: Even a short walk after meals can help you feel more in rhythm, especially when adjusting to new time zones.

5. Embrace Probiotics (Without the Fuss).

You do not need to pack supplements to support your gut flora, eat well while travelling. Try incorporating fermented foods into your routine where possible - they are flavourful, available and nutritionally valued around the world! Seek out probiotic-rich foods like:

• Fermented vegetables (look for kimchi or sauerkraut with your breakfast or at a market).
• Miso soup or tempeh in restaurants.
  
  

These small additions can help bring variety and depth to your meals and offer a taste of local culture along the way.

Travelling should expansive, not exhausting. Stay in tune with your body, and feel more in rhythm. We make it easy to support your microbiome, whether you are preparing for a trip or returning home in need of a reset. 

From anti-inflammatory ingredients to gut-loving meals, we are here to help you feel your best, wherever you land - because wellness is not a destination, it is a way of travelling. 

Try our Signature Meal Paths and Nourish Now Meals, and enjoy the benefits of nutritious, delicious food, all day-everyday.