Summer Vibes: Fuel Your Body, Lift Your Mind

Welcome Summer! Celebrate this seasonal shift with a routine that nourishes the body and mind so you can fuel your fun-packed summer! 

Summer is the perfect season of abundance of light, from longer days, warmer temperatures, and the holiday season being in full swing! Whether you are emerging from a busy spring or simply seeking to fuel your summer fun, now is the time to weave together a nourishing routine that supports both body and mind.

Here is our nourishing Summer checklist to keep us fuelled! 

Rise With the Light.

Try beginning your day without screens. Instead, open a window, let natural light in, and take five slow breaths. Morning walks, even for ten minutes, can gently stimulate digestion, boost mood, and help set your circadian rhythm. Let your morning routine be a ritual, not a rush.

Eat With the Season.

Summer's produce is naturally hydrating, vibrant, and rich in antioxidants. Think of foods like cucumbers, cherries, courgettes, fresh herbs, and tomatoes,  these are not just beautiful to eat, they support energy, digestion, and skin health too. In all our meals we only use fresh, seasonal produce to bring you the best of the best in delicious, nourishing food. 

Try building your plate with the Mediterranean principle of colour, fibre, and healthy fats in mind. A grain bowl with grilled vegetables, fresh lemon, and tahini can feel just as comforting as it is nourishing.

Hydrate With Intention.

Staying hydrated in the warmer months supports everything from mental clarity to skin glow. 

Infuse your water with cucumber, mint, or citrus. Sip herbal teas throughout the day,  hibiscus and chamomile are both wonderfully cooling. Keep a beautiful glass bottle or carafe on your desk or kitchen counter as a visual cue to drink regularly.

Move For Joy, Not Obligation.

In summer, movement can feel playful. Long walks, swimming, dancing barefoot in the kitchen, each is valid and valuable. The key is to move in ways that feel good to your body, not just your goals.

Forget “fitness” for a moment and ask: what kind of movement feels freeing today? Maybe it is stretching under a tree. Maybe it is yoga with the windows wide open. Choose softness where you can.

This is not a reset, this is about feeling good to fuel your fun. 

Try our Signature Meal Paths and Nourish Now Meals and enjoy the benefits of nutritious, delicious food, all day, everyday.