Pack This! A Kurami Travel Guide.

If you are lucky enough to be jetting off soon, whether to sun-drenched coastlines, bustling city streets, or a serene retreat far from it all - your suitcase deserves more than a last-minute cram.

Packing well is an art form. And no, we are not talking about matching shoes to outfits or remembering your toothbrush. 

This is your Kurami approved guide to packing with purpose, and filling your bag (and days), with what what truly supports your wellbeing, gut health and sense of presence.

1. Pack Foods That Travel Well.

New environments can bring culinary joy, but also sometimes digestive unpredictability. To stay comfortable on the move, consider bringing:

• Fibre-rich snacks: think dried fruit, seeds, oatcakes.

• Portable probiotics: shelf-stable capsules or fermented sachets, if part of your personal routine.

• Soothing teas: ginger, fennel, peppermint.

• Electrolyte sachets: for hydration support, especially during flights.

Bonus: Preparing your body before you travel can make a difference - Kurami’s fibre-rich, plant-diverse meals are a delicious way to eat consistently and feel well supported ahead of your trip.

2. Pack Restorative Rituals.

Structure grounds us. Even when the scenery changes, keeping a few familiar rituals can be deeply soothing.

• A silk sleep mask for restful nights.

• A grounding journal to record thoughts, memories, or gratitude.

• A travel candle or essential oil to make unfamiliar spaces feel like home.

• Favourite Playlist or meditation app for moments of pause. 

3. Pack Protection - Body and Mind.

Care is not just what you do at home, it is what you carry with you.

• Natural SPF and hydrating mist for long days outdoors.

• Supplements that support immunity, energy, and digestion.

• Noise-cancelling headphones for moments of solitude.

• Breathable mask or hand sanitiser to protect your rhythm in crowded places.

Our approach to travel mirrors our approach to nourishment: thoughtful, personalised, and rooted in wellbeing. Packing with care sets the tone for an experience that supports not just your body, but your entire self. 

For an extra boost pre-holiday, try our Signature Meal Paths and Nourish Now Meals, and enjoy the benefits of nutritious, delicious food, all day - every day.

Try today!