Discover the Science Behind Improved Concentration through Nutrition.

Whether you are deep into deadlines, prepping for exams, or nurturing a creative project, mental clarity is essential, but often elusive. At Kurami, we believe that true wellbeing starts from within, and what you put on your plate can directly shape how well your brain can perform.

Let’s explore the science behind eating for focus, and how you can build a plate that fuels not only your body, but also your mind.

Why Focus Starts in the Gut. 

The brain and gut are in constant communication, a connection often referred to as the gut-brain axis. What you eat influences neurotransmitter production, blood sugar levels, inflammation, and overall brain chemistry. A balanced, nutrient-rich diet can potentially help support sharper cognition, steadier energy, and improved concentration.

Nutrients That Nourish the Mind.

Here are three key nutritional players when it comes to optimising focus:

1. Omega-3 Fatty Acids: The Brain’s Best Friend.

Omega-3s are structural components of brain cell membranes. They help maintain fluidity and support synaptic function, both of which are vital for learning and memory.

Where to find them:

• Oily fish (such as salmon & mackerel).

• Chia seeds, flaxseeds, & walnuts.

• Algae-based meals - At Kurami we use Kombu in our stocks.

Kurami tip: Add a drizzle of flaxseed oil to your roasted vegetables or try a chia pudding with berries for a nourishing start to fuel your focus.

2. B Vitamins: The Cognitive Catalysts.

B vitamins, especially B6, B9 (folate), and B12, play a role in producing neurotransmitters such as serotonin and dopamine, which regulate mood, motivation, and focus. They also help prevent fatigue and brain fog.

Where to find them:

• Leafy greens like spinach & kale.

• Whole grains & legumes.

• Fortified plant-based milks.

Kurami tip: Create a vibrant bowl with quinoa, roasted sweet potato, sautéed spinach, and a soft-boiled egg to support natural energy.

3. Complex Carbohydrates: The Brain’s Favourite Fuel.

Glucose is the brain’s primary energy source, but not all carbs are created equal. Complex carbohydrates release glucose slowly into the bloodstream, promoting sustained energy without the crash.

The brain relies on glucose for energy. Whole food sources of carbohydrate, such as grains and legumes, provide this fuel more gradually, helping you avoid energy dips.

Where to find them:

• Whole oats, brown rice, & quinoa.
  

• Sweet potatoes.
  

• Lentils & chickpeas.
  

Kurami tip: Start your day with overnight oats topped with almonds and seasonal fruit - a satisfying choice to keep you going through the morning.

We believe that well-being goes beyond the food that we eat. Practising self-love, stress-reducing hobbies, and building a balanced relationship with food are just as vital. Food goes beyond the plate and its nutrients, it shapes us. 

Our Signature Meal Paths and Nourish Now Meals are focused on international flavours, using a variety of high-quality, locally sourced ingredients, including over 100 different fruits, vegetables, and herbs weekly, as well as lean protein and traceable protein sources. 

Start today!