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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Protein-rich Kurami meals

Protein-rich Kurami meals

Protein-rich Kurami meals

We have listened to your feedback and for our current, new spring-summer menu, we included even more protein to keep you full, powered and satisfied throughout the day. Also, while we believe that soy is a wholesome, vitamin and mineral-rich plant source of a complete protein, we’ve heard your requests. Our chef team together with our nutritionist have worked hard to be creative and innovative to produce a high-protein menu using less soy and more plant alternatives, like our own chickpea and lentil tofu, and creating high-protein without soy dishes like the ones below:

Powerbowl - We are proud to introduce our new powerbowl! Combining sources like chickpeas, pea protein, nutritional yeast and a mix of seeds, our new bowl contains 19g of plant-based protein without soy. It will give you the power boost you need, while pickled gherkins alongside 14 plant varieties will nourish your gut.

Protein shakes - A new addition to our SMP and SMP+ meal paths, our home-made strawberry or blueberry shakes are low in sugar, a source of fibre containing 8 plant varieties, and provide the protein boost you have been asking for!

Sweet potato gnocchi - If you didn’t think comfort food can be balanced and nutritious, think again! Our new and colourful sweet potato gnocchi come in pink and blue, due to extra plant antioxidants we’ve added to the meal. The colours are not only good for the gut, but also satisfying to eat, while 17g of protein per serving will help you stay fuller for longer and avoid an energy crash. A high content of vitamin B12 will add to the fight against chronic fatigue.

G-burger with spiced cauliflower - Another star, non-soy, high protein dish, containing a new and improved version of our G burger and 25 plant varieties. Keeping in mind that 30 is the minimum plants recommended per week, we are giving you almost all of it in one meal! Additional benefits include being high in vitamin B12 and a source of iron, both which contribute towards helping you feel energetic, avoid chronic fatigue and brain fog, and keep you cognitively sharp.

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Summer Power Bowl
Recipe

Summer Power Bowl

Say hello to our Summer Power Bowl. Packed with 17g of protein & fibre, this dish is also high in folic acid, which is important for reduction of tiredness and fatigue, tissue growth during pre...

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Mood-boosting protein smoothie
Recipe

Mood-boosting protein smoothie

A mood-boosting diet is one filled with colours, plant variety and fermented foods. Here is a high-protein summery pineapple protein smoothie for a quick, light breakfast to start your day on a hig...

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