Nourishing Your Body

Have You Got a Sweet Tooth? Here is what our nutritionist thinks about the effect of sugar on gut health.

The media has created many confusing conversations around sugar, and it has even led some to believe that it is not safe to consume at all, however that is truly not the case… at least not all of t...

A Nutritionist’s Guide to Gut Health

Gut health—it is now everywhere. There is a very good reason for it to be in the spotlight, as research shows the importance of a healthy and diverse gut microbiome. The excitement for this topic h...

How Mindful Eating can Benefit Your Digestion

We have all heard of the more common mindful practices such as meditation and yoga, however how exactly can this be applied to your meals?  This does not include counting how many times one can ch...

Start with Starch: How Increasing Your Starch Can Benefit Gut Health

Resistant starch | What is it, and why to do anything but resist it.

Five Balancing Habits that Everyone Can Practice

If you’ve been feeling slightly unnerved as we re-enter “normality”, keeping on track of your health can be immensely beneficial. Here are a few easy habits that can allow you to prioritise yourse...