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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Why Pair Probiotics & Prebiotics?

Why Pair Probiotics & Prebiotics?

Why Pair Probiotics & Prebiotics?

Probiotics are beneficial bacteria, while prebiotics are the fibres that help nourish them and together, they work in quiet balance.

A More Considered Approach.

A Mediterranean-inspired style of eating offers a more relaxed perspective. It is less about adding individual ingredients with a specific purpose, and more about creating meals built around variety, plants, and flavour.

Fermented foods alongside fibre-rich vegetables, legumes, and grains can naturally become part of that rhythm. It is a simple approach centred around balance and diversity over time.

On the Menu.

At Kurami, this thinking shapes how we build our meals.

Take our Plant Powered Bibimbap Bowl for example. It combines miso mushrooms, tenderstem broccoli, chickpeas, spring onion, and kimchi, finished with a sesame and gochujang dressing. Served with a fresh house salad, it brings together a wide range of plant ingredients within one dish.

Broken down you can find: 

  • Fermented ingredients: miso and kimchi.
  • Fibre-rich ingredients: chickpeas, mushrooms, and broccoli.

Thoughtfully combined, simple ingredients can create meals that feel varied, balanced, and satisfying.

Explore our Mealpaths and Nourish Now trays for a more inclusive approach to everyday nourishment.

Read more

What the fermented food debate gets wrong.
fermented foods

What the fermented food debate gets wrong.

Fermented foods are often marketed as shortcuts to gut health, but the conversation is more complex than a label. Following a 2026 British Heart Foundation report on salt and sugar levels in some “...

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Travelling This Summer? Simply Skip Your Week.

Travelling This Summer? Simply Skip Your Week.

Summer routines often feel different. Longer evenings, holidays, travel plans, festivals, and busy weekends can naturally shift everyday structure, including the way people eat throughout the week....

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