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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Kurami in Glamour. Kurami Meal Paths, as seen in Glamour.

Kurami in Glamour. Kurami Meal Paths, as seen in Glamour.

Kurami in Glamour. Kurami Meal Paths, as seen in Glamour.

Kurami was featured by Glamour as the “Best Meal Prep Service For Gut Health” in its guide to the best meal prep services.

The article highlighted Kurami’s Meal Path approach, where customers choose a full day of meals rather than individual dishes. Glamour noted that each Meal Path includes breakfast, lunch, dinner, a snack and a drink, with Nourish focused on gut health, Signature averaging around 1,600 calories per day, and Signature Plus around 2,000.

The feature also mentioned that sample menus are available on the website, while the final selection can include an element of surprise. Glamour described the dishes as “totally delicious” and generous in size, naming examples such as Aubergine Parmigiana, Mediterranean Cauliflower Salad and Warming Red Soup with our house bread.

For us, the feature reflects what we aim to make easier: structured, gut-health-focused eating that feels varied, generous and enjoyable during a busy week.

Read the full Glamour feature here.

Explore our fresh Mealpaths or discover our frozen Nourish Now range.

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Kurami in Tatler: Your bridal countdown.

Kurami in Tatler: Your bridal countdown.

Kurami was featured in Tatler’s bridal beauty edit, “The Bridal Countdown: The Ultimate Beauty Schedule Ahead Of Your Big Day”. Included in the five-month countdown, Tatler described Kurami as a di...

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Kurami in Marie Claire: Korean retinol tea and functional beauty.

Kurami in Marie Claire: Korean retinol tea and functional beauty.

Kurami founder Camilla Pigozzi Garofalo was featured in Marie Claire as a food and social anthropologist, sharing her perspective on the viral “Korean Retinol Tea” trend. The article explored the s...

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