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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Kurami in The Capturist: Nourishment for Body & Mind.

Kurami in The Capturist: Nourishment for Body & Mind.

Kurami in The Capturist: Nourishment for Body & Mind.

Kurami was featured by The Capturist in “Kurami: Nourishment for the Body and Mind”, a review of our meal delivery service and approach to thoughtful prepared food.

The feature described Kurami as a “refreshing and thoughtful alternative” within the wellness space, highlighting our premium, chef-curated meal plans and the connection between nutrition, science and food that feels enjoyable to eat.

The Capturist also noted that each dish is designed by nutritionists and crafted by chefs, with menus drawing inspiration from global cuisines. The writer tried six Kurami meals, describing four of the dishes as packed with flavour, while noting that two felt milder compared with the others. We appreciate this kind of balanced feedback, because food is personal and not every dish will suit every palate in the same way.

For us, the feature reflects what we aim to create at Kurami: meals that bring together convenience, flavour, plant diversity and considered nutrition, without making healthy eating feel restrictive or repetitive.

Read the full Capturist feature here.

Explore our fresh Mealpaths or discover our frozen Nourish Now range.

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Kurami in Marie Claire: Korean retinol tea and functional beauty.

Kurami in Marie Claire: Korean retinol tea and functional beauty.

Kurami founder Camilla Pigozzi Garofalo was featured in Marie Claire as a food and social anthropologist, sharing her perspective on the viral “Korean Retinol Tea” trend. The article explored the s...

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Kurami in The Rakish Gent: A Philosophy of Mindful Nourishment.

Kurami in The Rakish Gent: A Philosophy of Mindful Nourishment.

Kurami was featured by The Rakish Gent in “Love Your Gut, Love Your Life: Kurami’s Sensory Revolution in Premium Nutrition”, a thoughtful feature exploring our approach to gut health, nourishment a...

Read more