February 20, 2023

5 seeds to upgrade your nutrition

  1. Pumpkin - Source of zinc, which plays countless roles in various functions of the body, one of them being lowering LDL cholesterol (the bad type).
  2. Sunflower - Known for its positive effect on reducing heart disease risk and alleviating acute or chronic inflammation. Source of vitamins B1, B6 and E.
  3. Chia - Plant-based source of omega-3 essential fatty acids, contain fibre and become gel-like, providing extended fullness.
  4. Flaxseed - Source of fibre, protein and potassium. Contain antioxidant lignan, known for anti-inflammatory properties.
  5. Hemp - Highest in protein of all the seeds and are considered as a complete protein, as it contains all essential amino acids. Source of vitamin E, which acts as an antioxidant and is essential for skin health.
  6. Sesame - High in selenium, required to make DNA and protect cells from damage.