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Sample Menu

I want weekly Menus.

Monday

Breakfast:Teff Pancakes & Berry Compote and Nut Butter
Lunch:Aubergine Parmigiana
Dinner:Turkey and Quinoa Meatballs with Rice and Cauliflower
Snack:Signature Truffles
Drink:Butterfly Blue Moon Mylk

Tuesday

Breakfast:Red Pepper and Squash Frittata
Lunch:Warming Red Soup with Bread
Dinner:Not Your Average Rice
Snack:Squash and Hemp Hummus with Dippers
Drink:Green Iced Tea with Lemongrass and Ginger

Wednesday

Breakfast:Berry Smoothie Bowl
Lunch:Mediterranean Cauliflower Salad
Dinner:Tagine with Fennel and Olives
Snack:Berrylicious Truffles
Drink:Oolong Iced Tea with Mint and Lemon

Please note that this is only a sample menu. Our menu selection changes based on availability of produce.

Article: Kurami creamy overnight oats

Kurami creamy overnight oats
Recipe

Kurami creamy overnight oats

This summery overnight oats recipe is refreshing and light, yet wholesome. Containing 10g of fibre (a third of your daily intake requirement), 7 plant varieties and seasonal fruit, it will leave your taste buds and gut bugs happy! 

Serves: x1

Ingredients:

  • 40g whole oats, gluten-free
  • 3g (1 tsp) chia seeds
  • 3g (1 tsp) flax seeds
  • 100ml oat milk (Plenish is certified gluten-free)
  • 70g (2) apricots
  • 40g raspberries
  • 50g yoghurt of your choice, we use our signature Kurami yoghurt
  • 5g (5) almonds, crushed
  • 7g (1tsp) agave nectar

Instructions:

  • In a bowl or a large, wide glass, mix the oats, chia and flax seeds, and oat milk. You can also choose a different plant milk, but we like oat in particular as it adds to the creamy texture of the end result.
  • Set aside in the fridge overnight.
  • In the morning, on top of the overnight oats, serve a large dollop of yoghurt.
  • Then, dice the apricots into small cubes.
  • In a separate small bowl, crush the raspberries with a fork to achieve a runny consistency aiming to replicate a fresh compote.
  • Add the diced apricots and raspberries to the main bowl, on top of the yoghurt.
  • Add the crushed almonds on top to add a crunch.
  • Drizzle with agave for the final sweet note.
  • Mix everything thoroughly and enjoy!
  • You can use the same overnight oats and yoghurt base, and cover it with different fruit, berries and nuts to get to your 30+ plant varieties weekly.

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