Fibre is a type of carbohydrate that the body cannot fully digest. Instead, it plays a supportive role within the digestive system and beyond.
It helps to:
-
Nourish beneficial gut bacteria.
-
Support regular and comfortable digestion.
-
Contribute to balanced blood sugar levels.
-
Promote a natural sense of fullness.
There are different types of fibre, including soluble and insoluble, and each has its own role to play. What matters most is variety.
A Mediterranean Perspective on Fibre.
In Mediterranean-style eating, fibre is not isolated or maximised. It is woven naturally into meals through a diversity of plant foods.
Vegetables, legumes, whole grains, nuts, seeds, and fruits all contribute to a balanced intake. This approach supports the gut without overwhelming it.
The Kurami Approach.
At Kurami, we take a measured and thoughtful approach to fibre.
Our full-day mealpaths are designed to:
-
Provide around 30g of fibre per day, naturally and consistently.
-
Include a wide diversity of plant ingredients.
-
Support gut health in a way that feels balanced and manageable.
Through our subscriptions, this becomes part of your routine, removing the need to calculate or overthink.
We also offer a Fibre Guide to help you better understand your individual needs and how to meet them with ease.
Because gut health is not built through trends or extremes. It is supported through consistency, variety, and a more intuitive way of eating.
